This grilled chicken Caesar salad is a classic combination of crisp romaine lettuce, juicy seasoned chicken breast, crunchy croutons, and freshly grated Parmesan, all tossed in a creamy Caesar dressing. It’s a light yet satisfying meal perfect for lunch or dinner, blending fresh textures with rich, savory flavors for a timeless favorite.

Why You’ll Love This Recipe

This salad offers the best of both worlds: the freshness and crunch of greens paired with the warmth and heartiness of grilled chicken. It’s quick to prepare, ideal for healthy eating, and easy to customize. Whether you’re looking for a wholesome lunch, a protein-rich dinner, or a crowd-pleasing starter, this recipe delivers with simplicity and style.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the salad:

• 1 large boneless, skinless chicken breast
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1 head romaine lettuce, chopped
• 1/2 cup Caesar dressing (store-bought or homemade)
• 1/3 cup grated Parmesan cheese
• 1/2 cup croutons

Directions

1. Brush the chicken breast with olive oil and season both sides with salt and black pepper.
2. Heat a grill or grill pan over medium heat. Grill the chicken for 5–6 minutes per side, or until fully cooked through and golden brown.
3. Remove chicken from the grill and let rest for 5 minutes before slicing into strips.
4. In a large mixing bowl, toss the chopped romaine lettuce with Caesar dressing until well coated.
5. Add croutons and grated Parmesan, tossing gently to combine.
6. Plate the salad and top with the sliced grilled chicken.
7. Garnish with extra Parmesan if desired and serve immediately.

Servings and timing

This recipe serves 2 people as a main dish or 4 as a side.
Prep time: 10 minutes
Cook time: 10–12 minutes
Total time: 20–25 minutes

Variations

• Add protein variety: Use grilled shrimp, salmon, or tofu instead of chicken.
• Make it heartier: Serve over cooked pasta or add a soft-boiled egg.
• Lighter option: Use Greek yogurt-based Caesar dressing or reduce the cheese.
• Spicy twist: Add chili flakes to the chicken seasoning or use a spicy Caesar dressing.
• Homemade croutons: Use day-old bread, cubed and toasted with olive oil, garlic, and herbs.

Storage/Reheating

Storage: If preparing ahead, store each component separately. Keep the grilled chicken in an airtight container in the refrigerator for up to 3 days. Store salad greens and croutons in separate containers to maintain texture.

Reheating: Reheat the sliced grilled chicken in a skillet over medium heat or in the microwave until warmed through. Assemble the salad just before serving to keep it fresh and crisp.

FAQs

Can I use pre-cooked chicken?

Yes, rotisserie chicken or leftover grilled chicken works well for convenience.

What’s the best Caesar dressing to use?

You can use your favorite store-bought brand or make a homemade version with anchovies, garlic, lemon juice, Dijon mustard, egg yolk, and Parmesan.

How do I keep the lettuce from wilting?

Toss the salad just before serving and ensure the lettuce is thoroughly dried after washing.

Can I grill the chicken ahead of time?

Yes, grilled chicken can be prepared in advance and stored in the refrigerator for up to 3 days.

Is this salad gluten-free?

Use gluten-free croutons and verify the Caesar dressing is gluten-free to make the salad suitable for gluten-sensitive diets.

Can I use a different type of lettuce?

Yes, kale, spinach, or mixed greens can be used as alternatives to romaine.

Is Caesar salad safe to eat during pregnancy?

Ensure the Caesar dressing does not contain raw egg or opt for pasteurized versions. Always fully cook the chicken.

Can I make this salad vegetarian?

Yes, omit the chicken and use vegetarian Caesar dressing and Parmesan. Chickpeas or grilled tofu make great protein substitutes.

What type of Parmesan should I use?

Use freshly grated Parmigiano-Reggiano for the best flavor and texture.

How do I get the best grill marks on chicken?

Use a hot, well-oiled grill or grill pan and avoid moving the chicken too often during cooking.

Conclusion

Grilled chicken Caesar salad is a timeless, versatile dish that balances freshness with savory depth. It’s quick to make, satisfying without being heavy, and perfect for any occasion. Whether you’re meal-prepping, hosting a light lunch, or enjoying a solo dinner, this salad will always deliver classic flavor with modern convenience.

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