Grilled Chicken Kofta with Garlic Yogurt Sauce

Short Description

Juicy, herb-loaded chicken kofta grilled to perfection and drizzled with a tangy garlic yogurt sauce. These flavorful skewers are packed with spices and fresh parsley, making them a deliciously satisfying Mediterranean-inspired meal.

Why You’ll Love This Recipe

This grilled chicken kofta recipe brings bold Mediterranean flavors together with ease and speed. The blend of cumin, coriander, smoked paprika, and fresh herbs gives the ground chicken a fragrant, savory profile, while grilling creates that irresistible charred finish. The cooling garlic yogurt sauce complements the spices beautifully, making this a complete dish that is healthy, protein-rich, and perfect for weeknights or entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the kofta:

  • 1 lb ground chicken
  • 1/4 cup onion, finely grated
  • 2 garlic cloves, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Wooden or metal skewers

For the garlic yogurt sauce:

  • 1 cup plain Greek yogurt
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill or parsley
  • Salt to taste

Directions

  1. In a large bowl, combine ground chicken, onion, garlic, parsley, olive oil, cumin, coriander, smoked paprika, salt, and pepper. Mix thoroughly until well incorporated.
  2. Divide the mixture into 6 to 8 equal portions. Using your hands, mold each portion around a skewer to form an elongated kofta shape.
  3. Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan surface to prevent sticking.
  4. Grill the kofta skewers for 4–5 minutes per side, or until the meat is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
  5. While the kofta cooks, prepare the garlic yogurt sauce by mixing Greek yogurt, minced garlic, lemon juice, herbs, and salt in a small bowl until smooth.
  6. Once the kofta is done, drizzle with the garlic yogurt sauce and garnish with additional parsley if desired.
  7. Serve hot with flatbread, rice, or a crisp Mediterranean salad.

Servings and Timing

Servings: 4 servings
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Calories per Serving: 280 kcal

Variations

  • Spicy Kofta: Add 1/4 teaspoon cayenne pepper or chili flakes to the chicken mixture for a spicier version.
  • Lamb Kofta: Substitute ground chicken with ground lamb for a more traditional flavor.
  • No Skewers?: Shape the kofta into patties or meatballs and grill or pan-fry them.
  • Mint Yogurt Sauce: Replace parsley or dill with fresh mint in the yogurt sauce for a brighter flavor.
  • Baked Kofta: Bake the skewers at 400°F (200°C) for 18–20 minutes, flipping halfway through.

Storage/Reheating

Storage: Store leftover kofta and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat kofta in a skillet over medium heat or in the oven at 350°F (175°C) until warmed through. Avoid reheating the yogurt sauce.
Freezing: Freeze uncooked kofta (without skewers) on a baking tray, then transfer to a freezer bag. Thaw in the refrigerator before cooking.

FAQs

What is kofta made of?

Kofta is typically made of ground meat (chicken, beef, or lamb) mixed with herbs, spices, and aromatics, then shaped onto skewers or into patties.

Can I use ground turkey instead of chicken?

Yes, ground turkey can be substituted for a similar lean option with slightly different flavor and texture.

Do I need a grill to make kofta?

No, you can cook kofta on a stovetop grill pan, in a regular skillet, or even bake them in the oven.

How do I keep the chicken kofta from falling apart?

Make sure to mix the ingredients thoroughly and shape the kofta firmly around the skewers. Chilling them briefly before grilling also helps them hold their shape.

Is this recipe gluten-free?

Yes, this recipe contains no bread crumbs or fillers and is naturally gluten-free, provided all ingredients used are certified as such.

Can I prepare the mixture ahead of time?

Yes, the kofta mixture can be made a day in advance and stored in the refrigerator until ready to cook.

What should I serve with chicken kofta?

Rice pilaf, couscous, flatbread, tabbouleh, roasted vegetables, or a fresh cucumber salad pair wonderfully with this dish.

Can I cook the kofta in the oven?

Yes, bake the kofta at 400°F (200°C) for 18–20 minutes, flipping halfway through for even cooking.

How do I know when the kofta is done?

The internal temperature should reach 165°F (74°C). The exterior should be golden and slightly charred.

Can I freeze the kofta for meal prep?

Yes, form the kofta and freeze them raw. Thaw in the fridge before cooking as usual.

Conclusion

Grilled chicken kofta with garlic yogurt sauce is a flavorful, fast, and nourishing meal that combines aromatic spices, lean protein, and a refreshing sauce into one satisfying plate. Whether you’re grilling outdoors or using a stovetop pan, this Mediterranean-inspired recipe brings warmth and comfort to any table. Easy to prepare and even easier to love, it’s a go-to dish for busy weeknights or relaxed weekend dinners alike.

Print

Grilled Chicken Kofta with Garlic Yogurt Sauce

Des brochettes de poulet juteuses et parfumĂ©es aux herbes, grillĂ©es Ă  la perfection et arrosĂ©es d’une sauce acidulĂ©e au yaourt et Ă  l’ail. Ces brochettes savoureuses regorgent d’Ă©pices et de persil frais, ce qui en fait un repas d’inspiration mĂ©diterranĂ©enne dĂ©licieusement satisfaisant.

  • Author: Djihane
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

  • 1 lb de poulet hachĂ©
  • 1/4 tasse d’oignon, finement râpĂ©
  • 2 gousses d’ail hachĂ©es
  • 1/4 tasse de persil frais, finement hachĂ©
  • 1 cuillère Ă  soupe d’huile d’olive
  • 1 cuillère Ă  cafĂ© de cumin moulu
  • 1 cuillère Ă  cafĂ© de coriandre moulue
  • 1/2 cuillère Ă  cafĂ© de paprika fumĂ©
  • 1/2 cuillère Ă  cafĂ© de sel
  • 1/4 cuillère Ă  cafĂ© de poivre noir
  • Brochettes en bois ou en mĂ©tal
  • 1 tasse de yaourt grec nature
  • 1 gousse d’ail hachĂ©e
  • 1 cuillère Ă  soupe de jus de citron
  • 1 cuillère Ă  soupe d’aneth ou de persil frais hachĂ©
  • Sel au goĂ»t

Instructions

  1. Dans un grand bol, mĂ©langez tous les ingrĂ©dients du kofta jusqu’Ă  ce qu’ils soient complètement combinĂ©s.
  2. Divisez le mélange en 6 à 8 portions et formez-les autour des brochettes pour former des galettes allongées.
  3. Préchauffer un gril ou une poêle à griller à feu moyen-vif. Huiler légèrement les grilles ou la poêle.
  4. Faites griller les brochettes de kofta pendant 4 à 5 minutes de chaque côté, ou jusqu’à ce qu’elles soient dorées et bien cuites.
  5. Dans un petit bol, mélanger le yaourt, l’ail, le jus de citron, les herbes et le sel jusqu’à consistance lisse.
  6. Arrosez le kofta grillĂ© de sauce au yaourt Ă  l’ail et garnissez de persil frais.
  7. Servir chaud avec du pain plat, du riz ou une salade.

Notes

  • Faire tremper les brochettes en bois dans l’eau pendant 30 minutes avant de les griller pour Ă©viter qu’elles ne brĂ»lent.
  • Vous pouvez remplacer la dinde hachĂ©e ou le bĹ“uf si vous le souhaitez.
  • RĂ©frigĂ©rez les koftas façonnĂ©s pendant 15 minutes avant de les griller pour les aider Ă  conserver leur forme.
  • Servez les restes dans des wraps ou des bols avec des lĂ©gumes frais.

Nutrition

  • Serving Size: 2 skewers
  • Calories: 280
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: chicken kofta, grilled chicken skewers, Mediterranean kofta, garlic yogurt sauce, healthy kebab, gluten-free dinner, ground chicken recipe, herbed chicken skewers

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