This vibrant grilled chicken salad is a Mediterranean-inspired dish featuring tender slices of grilled chicken, crisp cucumbers, juicy cherry tomatoes, and red onion—all brought together by a tangy, creamy tzatziki dressing. Light yet satisfying, it’s a wholesome option for lunch or dinner that’s both refreshing and full of flavor.

Why You’ll Love This Recipe

This salad is a perfect fusion of taste and texture—crunchy vegetables, succulent grilled chicken, and a cooling yogurt-based dressing. It’s nutrient-dense, easy to assemble, and adaptable to your dietary needs. The tzatziki dressing brings a bright, herby finish that pairs beautifully with the grilled meat and fresh produce, making it ideal for warm-weather meals, meal prep, or a quick weeknight dinner.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the salad:

• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/4 red onion, thinly sliced
• Fresh dill and parsley, for garnish

For the tzatziki dressing:

• 1/2 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Directions

1. In a small bowl, combine the Greek yogurt, grated cucumber (well-drained), lemon juice, olive oil, garlic, chopped dill, salt, and pepper. Mix until smooth. Adjust seasoning to taste and refrigerate until ready to use.
2. On a large serving plate or in a salad bowl, arrange the cucumber slices, cherry tomatoes, and thinly sliced red onion.
3. Top the salad with warm or chilled slices of grilled chicken breast.
4. Drizzle generously with the prepared tzatziki dressing.
5. Garnish with extra fresh dill and chopped parsley before serving.
6. Serve chilled or at room temperature. Optionally, serve with warm pita bread or a side of hummus.

Servings and timing

This recipe serves 2–3 people.
Preparation time: 15 minutes
Cooking time: 15 minutes (if grilling chicken fresh)
Total time: 30 minutes

Variations

• Add greens: Include mixed salad greens or romaine lettuce for more volume.
• Use rotisserie chicken: Save time by using pre-cooked chicken instead of grilling.
• Spicy twist: Add a pinch of chili flakes or harissa to the dressing for heat.
• Extra crunch: Toss in kalamata olives, crumbled feta, or toasted pine nuts.
• Vegetarian version: Omit the chicken and add grilled halloumi or chickpeas for protein.

Storage/Reheating

Store the salad components separately for best texture. The tzatziki dressing can be stored in an airtight container in the refrigerator for up to 3 days. Assembled salad is best consumed within 24 hours. Avoid freezing, as the fresh vegetables and dairy-based dressing do not freeze well.

FAQs

Can I make this salad ahead of time?

Yes, but store the dressing and chicken separately from the vegetables to prevent sogginess. Assemble just before serving.

What type of yogurt should I use?

Greek yogurt is preferred for its thick and creamy texture, but plain regular yogurt can also be used if well-drained.

How do I grill the chicken for this salad?

Season chicken breasts with olive oil, lemon, salt, pepper, and herbs. Grill for 5–6 minutes per side or until fully cooked (internal temperature of 165°F / 74°C).

Can I use chicken thighs instead?

Yes, boneless, skinless chicken thighs work well and provide a juicier texture.

Is this salad gluten-free?

Yes, all the listed ingredients are naturally gluten-free. Just ensure any optional sides (like pita) are gluten-free if needed.

Can I use dried dill in the dressing?

Yes, but use only 1 teaspoon of dried dill in place of the fresh dill.

How long does the tzatziki last in the fridge?

It will stay fresh for up to 3 days in an airtight container.

Can I add cheese to the salad?

Yes, crumbled feta cheese is a classic Mediterranean addition that complements the flavors well.

What other proteins can I use?

Grilled shrimp, turkey, or lamb would also pair well with this salad.

Can I use a store-bought tzatziki?

Certainly. A high-quality store-bought tzatziki can save time, though homemade gives a fresher taste.

Conclusion

Grilled Chicken Salad with Creamy Tzatziki Dressing is a flavorful and refreshing meal that brings Mediterranean simplicity to your table. With tender chicken, crisp vegetables, and a cool, garlicky dressing, it’s a dish that’s healthy, satisfying, and easy to prepare. Whether served as a quick weekday lunch or a light weekend dinner, it’s sure to become a go-to favorite.

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