Ground Beef and Butternut Squash Casserole Recipe
This Ground Beef and Butternut Squash Casserole is a hearty, nutritious dish combining tender butternut squash, seasoned ground beef, black beans, and vibrant vegetables, all baked to perfection and topped with melted cheese. Ideal for a comforting weeknight meal, it delivers a balanced mix of protein, fiber, and vegetables with a subtle kick from optional crushed red pepper.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Vegetables and Beans
- 1 lb frozen butternut squash, cubed (about 3–4 cups)
- 1 large bell pepper, sliced or chopped
- 1 cup chopped kale
- 1 15 oz. can black beans, drained
Meat and Dairy
- 1 cup cooked ground beef
- 1 cup shredded cheese (such as cheddar or a cheese blend)
Seasonings and Oil
- 1 Tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1/4 tsp crushed red pepper (optional)
Instructions
- Preheat oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the casserole.
- Drizzle oil on vegetables: Place the frozen butternut squash cubes and sliced or chopped bell pepper in a casserole dish and drizzle them evenly with 1 tablespoon of olive oil to ensure proper roasting and flavor.
- Bake initial vegetables: Bake the squash and bell pepper for about 20 minutes, or until the squash just begins to soften, which helps to tenderize and enhance their flavors.
- Drain excess liquid: After baking, carefully drain any extra liquid that accumulated in the casserole dish to prevent sogginess.
- Mix in seasonings and protein: Add paprika, garlic powder, salt, pepper, drained black beans, cooked ground beef, half of the shredded cheese, and chopped kale to the casserole dish. Mix everything thoroughly to evenly distribute the flavors and ingredients.
- Top with cheese: Sprinkle the remaining shredded cheese evenly over the top of the mixed casserole to create a cheesy crust as it bakes.
- Bake the casserole: Return the casserole dish to the oven and bake for another 10 minutes, or until all ingredients are soft and the cheese is melted and slightly golden.
- Add optional spice and serve: Once baked, optionally sprinkle with crushed red pepper for a mild heat. Serve hot and enjoy this flavorful and nutritious casserole.
Notes
- Using frozen butternut squash is convenient, but if using fresh, adjust baking time as needed.
- Ground beef should be cooked and drained before mixing into the casserole to reduce excess grease.
- Feel free to substitute kale with spinach or other leafy greens based on preference.
- Cheese types can vary; cheddar, mozzarella, or a Mexican blend work well.
- For a spicier version, increase the crushed red pepper or add chili powder.
Keywords: ground beef casserole, butternut squash recipe, baked casserole, healthy dinner, easy weeknight meal