Healthy Apple Oat Bars Recipe
These Healthy Apple Oat Bars are a wholesome, naturally sweetened snack perfect for breakfast or anytime energy boost. Made with oats, chia seeds, cinnamon, and apple purée, they offer a delicious and nutritious way to enjoy wholesome ingredients in a convenient bar form. Lightly sweetened with maple syrup or honey, these bars are simple to prepare and bake to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 Cup quick cook oats
- 1 Cup rolled oats
- 2 Tablespoons chia seeds
- 1.5 teaspoons cinnamon
Wet Ingredients
- 30 grams coconut oil or melted butter
- 1 cup apple purée or applesauce (260g)
- 1–2 Tablespoons maple syrup or honey (optional)
Instructions
- Preheat the oven: Preheat your oven to 180 degrees Celsius (375 degrees Fahrenheit) to prepare for baking the oat bars.
- Mix dry ingredients: In a medium bowl, combine the quick cook oats, rolled oats, chia seeds, and cinnamon, ensuring they are evenly mixed.
- Add wet ingredients: Add the coconut oil or melted butter and apple purée to the dry mixture. If desired, include maple syrup or honey as a natural sweetener and mix thoroughly until well combined.
- Prepare baking dish: Line a 20-centimeter square baking tray or cake tin with parchment paper or grease lightly to prevent sticking.
- Press mixture into pan: Transfer the oat mixture into the prepared pan and press it down firmly to form an even layer about 1.5 to 2 centimeters thick.
- Bake: Place the pan in the preheated oven and bake for 25 minutes, or until the bars are firm to the touch but not overly hard.
- Cool and slice: Allow the baked oat bars to cool completely in the pan before slicing them into 12 squares for serving.
Notes
- For a vegan option, use coconut oil and maple syrup instead of butter and honey.
- Chia seeds can be omitted if preferred, but they add nutritional value and help bind the bars.
- Adjust the sweetness to your taste by varying the amount of maple syrup or honey.
- Use a spatula to help press the mixture evenly into the baking tray for uniform thickness.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Keywords: Healthy Apple Oat Bars, oat bars, apple bars, healthy snack, baked oat bars, apple oat recipe, vegetarian snack
Find it online: https://foodiecara.com/healthy-apple-oat-bars-recipe/