Healthy Chicken & Sweet Potato Rice Bowl Recipe
This Healthy Chicken & Sweet Potato Rice Bowl is a nutritious and flavorful meal combining tender, seasoned chicken breast with roasted sweet potatoes and hearty brown rice. Finished with a zesty tahini lemon drizzle, this dish offers a perfect balance of protein, complex carbs, and healthy fats for a wholesome, satisfying lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 lb chicken breast, diced and seasoned with salt and pepper
Vegetables
- 2 cups sweet potatoes, diced
Grains
- 2 cups cooked brown rice
Seasonings & Fats
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
Tahini Drizzle
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Roast Sweet Potatoes: Preheat the oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them evenly on a baking sheet and roast for 20 minutes or until tender and slightly caramelized.
- Cook Chicken: While the sweet potatoes roast, heat a skillet over medium-high heat. Add the diced, seasoned chicken breast and cook, stirring occasionally, until browned on all sides and cooked through, about 7-10 minutes.
- Prepare Tahini Drizzle: In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Adjust consistency by adding more water if needed.
- Assemble Bowls: In serving bowls, layer the cooked brown rice as the base, then top with the cooked chicken and roasted sweet potatoes.
- Serve: Drizzle the tahini sauce over each bowl just before serving to add a rich, tangy flavor that complements the other ingredients.
Notes
- Use cooked brown rice prepared ahead or store-bought for convenience.
- For extra flavor, add minced garlic or herbs like parsley to the tahini drizzle.
- This dish can be prepared gluten-free and is naturally dairy-free.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
- Adjust paprika level according to your spice preference.
Keywords: chicken rice bowl, sweet potato bowl, healthy chicken recipe, roasted sweet potatoes, brown rice bowl, tahini sauce, nutritious meal