Name: Healthy Greek Ground Chicken Bowls Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 1/2 cucumber, diced; 1/4 red onion, diced; 1/4 cup kalamata olives, sliced; Salt and pepper to taste; Juice of half a lemon; 2 tsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 cup coconut yogurt (e.g., Culina brand); 3 tbsp cucumber, diced; 2 tsp fresh dill; 1 tsp garlic powder; Pinch of salt; Juice of 1/4 lemon; 2 tsp olive oil; 1 lb ground chicken; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dill; 1 tbsp parsley; Juice of 1/2 lemon; Salt and pepper to taste (omit pepper for AIP); 2 tsp olive oil; Rice or cauliflower rice

Jump to Recipe

If you’re looking for a vibrant, nourishing meal that bursts with Mediterranean flavors and comes together in just about 25 minutes, this Healthy Greek Ground Chicken Bowls Recipe is a must-try. It perfectly balances tender, seasoned ground chicken with refreshing homemade Greek salsa and creamy cucumber tzatziki, all layered over your choice of rice or cauliflower rice. Whether you’re chasing a healthy weeknight dinner or an impressive yet simple dish to share, these bowls bring bright herbs, tangy lemon, and classic Greek ingredients together in a way that feels both fresh and comforting.

The dish has three main layers in a white bowl: on the left side is a bed of light yellow cauliflower rice with a grainy texture, next to it on the right is a mixture of light brown cooked ground meat with small diced green cucumber pieces and slices of dark red olives, topped in the center with a creamy white sauce mixed with green dill herbs. A silver fork is on the right side inside the bowl. The bowl is placed on a white marbled surface with a small green dill sprig nearby. In the background, there is a white bowl with more creamy sauce and another bowl with the same meat mixture. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

Every ingredient in this recipe is simple but essential, working harmoniously to build layers of flavor, texture, and color. From fresh herbs to ground chicken, each component plays a key role in making this bowl irresistibly healthy and satisfying.

1/2 cucumber (diced): Adds crisp freshness and light crunch to the salsa and tzatziki.
1/4 red onion (diced): Offers a sharp bite that balances the creamy elements.
1/4 cup kalamata olives (sliced): Provides salty, briny depth for authentic Greek flavor.
Salt and pepper to taste: Enhances all the flavors beautifully; omit pepper if following AIP.
Juice of half a lemon: Brings bright acidity that wakes up the dish.
2 tsp fresh dill (chopped): Imparts a fragrant, herbaceous note classic to Greek cuisine.
1 tbsp fresh parsley (chopped): Adds vibrant color and a fresh, grassy flavor.
1 cup coconut yogurt (Culina recommended): The base for the creamy, dairy-free tzatziki.
3 tbsp cucumber (diced): Extra cucumber for tzatziki’s cool texture.
2 tsp fresh dill: Incorporated again in tzatziki for consistent herbal brightness.
1 tsp garlic powder: Adds savory depth both to chicken and tzatziki.
Pinch of salt: Ties together all flavors gently.
Juice of 1/4 lemon: Gives tzatziki its refreshing tang.
2 tsp olive oil: Used for cooking the ground chicken, enriching the dish.
1 lb ground chicken: The lean protein center of the bowls.
2 tsp garlic powder: Seasoning for the chicken to enhance savory notes.
1 tsp onion powder: Adds subtle sweetness and complexity to the meat.
1 tsp dried oregano: Provides a warm, earthy touch key to Greek flavors.
1 tsp dill: Consistent sprinkling throughout to keep the herbaceous profile strong.
1 tbsp parsley: Bright herbal hint for the chicken seasoning.
Juice of 1/2 lemon: Lifts the chicken with zesty brightness.
Salt and pepper to taste: Season the chicken perfectly; omit pepper if needed.
Rice or cauliflower rice to serve: The base that makes this meal hearty while keeping it flexible and healthy.

How to Make Healthy Greek Ground Chicken Bowls Recipe

Step 1: Prepare the Greek Salsa

Start by combining diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley in a bowl. Toss everything well so the flavors meld together while chilling in the fridge. This salsa is where the fresh, tangy notes of the dish really start to shine and provide a crunchy, herbal contrast to the savory chicken.

Step 2: Make the Tzatziki

In a separate bowl, mix coconut yogurt with diced cucumber, fresh dill, garlic powder, a pinch of salt, a splash of lemon juice, and stir until smooth and creamy. Let this chill alongside the salsa. This dairy-free tzatziki is refreshingly cooling and creamy, balancing the warm spices in the ground chicken.

Step 3: Cook the Ground Chicken

Heat olive oil in a pan over medium heat, then add the ground chicken. Crumble it as it cooks and sprinkle with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Stir constantly so the seasoning fully penetrates the chicken and it cooks evenly to juicy perfection. This step brings that unforgettable savory depth to the bowls.

Step 4: Assemble the Bowls

Divide your choice of warm rice or cauliflower rice between four bowls. Top with a generous portion of the spiced ground chicken, followed by spoonfuls of the chilled Greek salsa and creamy tzatziki. This layering creates a vibrant and wholesome bowl loaded with texture, color, and flavor.

How to Serve Healthy Greek Ground Chicken Bowls Recipe

Healthy Greek Ground Chicken Bowls Recipe - Recipe Image

Garnishes

Fresh herbs like extra chopped parsley or dill sprinkled on top can elevate the presentation and intensify the botanical notes. A wedge of lemon on the side invites an extra squeeze of brightness right before digging in. For some added crunch, toasted pine nuts or sliced almonds make delightful garnishes.

Side Dishes

This dish works beautifully on its own but pairs wonderfully with a simple Greek salad, warm pita bread, or a side of roasted vegetables such as zucchini and bell peppers. A light, citrusy salad complements the richness of the chicken and tzatziki perfectly, maintaining the fresh Mediterranean theme.

Creative Ways to Present

Try serving these Healthy Greek Ground Chicken Bowls Recipe in meal prep containers for easy lunches, or serve family-style on a large platter with all toppings on the side so everyone can customize their bowl. To impress guests, build a “Greek bowl bar” with different toppings and add-ons for a fun, interactive meal experience.

Make Ahead and Storage

Storing Leftovers

You can store any leftover chicken, salsa, and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Keeping them apart helps maintain the fresh flavors and textures when you are ready to enjoy the next meal.

Freezing

The cooked ground chicken freezes well. Portion it out into freezer-safe containers or bags and freeze for up to 3 months. The salsa and tzatziki do not freeze well, so it’s best to make those fresh when you plan to serve.

Reheating

Reheat the chicken gently in a skillet over medium-low heat or microwave until warmed through. Add fresh or chilled salsa and tzatziki on top just before serving to preserve their brightness and creaminess.

FAQs

Can I use turkey instead of ground chicken?

Absolutely! Ground turkey works just as well and will absorb the herbs and spices beautifully. The flavor will remain just as vibrant and healthy.

Is this recipe dairy-free?

Yes, by using coconut yogurt for the tzatziki, this recipe is completely dairy-free and also suitable for those with lactose intolerance or who follow a dairy-free diet.

Can I make this recipe vegetarian?

For a vegetarian option, try substituting the ground chicken with cooked lentils or crumbled tempeh seasoned similarly. It won’t have the exact same texture but will still deliver a delicious, protein-packed bowl.

What can I use instead of cauliflower rice?

Regular white or brown rice works perfectly, as do quinoa or even a bed of leafy greens for a lower-carb, nutrient-packed option.

How spicy is this dish?

This dish keeps things mild and bright, focusing on fresh herbs and lemon rather than heat. You can always add a pinch of crushed red pepper flakes or a drizzle of hot sauce if you want to spice it up.

Final Thoughts

There’s something so satisfying about the fresh flavors and wholesome goodness packed into this Healthy Greek Ground Chicken Bowls Recipe. It’s simple to prepare, colorful, and bursting with Mediterranean charm. Whether you’re feeding a family or treating yourself to an easy weeknight meal, these bowls are destined to become a favorite go-to in your kitchen. Give them a try—you’ll love how effortlessly delicious and healthy meals can be!