Healthy High Protein Apple Crisp Recipe
This Healthy High Protein Apple Crisp is a nutritious and delicious dessert perfect for a quick treat. Made with chopped apples, cinnamon, plant-based vanilla protein powder, and a crunchy oat crumble topping, it offers a perfect balance of sweetness, protein, and fiber. Baked to golden perfection, this apple crisp is an easy, wholesome dessert suitable for those seeking a protein boost without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Apple Filling
- 1/2 cup chopped apple (diced small for even cooking)
- 1/4 tsp cinnamon
- 1 drop lemon juice
- 1 tbsp vanilla protein powder (plant-based)
Oat Crumble Topping
- 1/4 cup oats (rolled oats work best)
- 1 tbsp nut butter (almond or peanut)
- 1 tbsp vanilla protein powder
- 1 tsp milk or water
- 1 pinch salt
Instructions
- Prepare the Apple Filling: Preheat your oven to 350°F (175°C). In a bowl, combine the chopped apples, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Stir well until the apples are evenly coated. Transfer this mixture to a small ramekin, spreading the apples out evenly.
- Make the Oat Crumble Topping: In a separate bowl or mug, mix the rolled oats, nut butter, remaining 1 tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Use a fork or spoon to combine until a crumbly mixture forms. If the mixture is too dry and doesn’t stick together, add an extra drop of milk or water to help bind the topping.
- Assemble and Bake: Sprinkle the oat crumble topping evenly over the apple mixture in the ramekin. Place the ramekin in the preheated oven and bake for 20 minutes, or until the topping is golden brown and the apples are bubbly underneath.
- Serve: Remove the apple crisp from the oven and let it cool slightly before serving. For an extra indulgent touch, top with ice cream, whipped cream, or an additional drizzle of nut butter. Enjoy your oven-fresh protein-packed apple crisp!
Notes
- Use plant-based vanilla protein powder to keep the dish vegan and add a nutritious protein punch.
- If the crumble mixture feels too dry, add a little more milk or water gradually.
- Almond butter adds a richer flavor, but peanut butter works well if preferred.
- You can prepare the apple filling and crumble topping ahead of time and assemble before baking.
- This recipe serves 4 small portions when made in single ramekins or one larger dish.
Keywords: apple crisp, high protein dessert, healthy apple dessert, baked apple crisp, protein powder dessert, oat crumble topping
Find it online: https://foodiecara.com/healthy-high-protein-apple-crisp-recipe/