Healthy Mango Salad Recipe
A vibrant and refreshing Healthy Mango Salad combining sweet mangoes, creamy avocado, crunchy red capsicum, crisp cucumber, and fresh red onions, enhanced with zesty lime juice, coriander, olive oil, and a hint of red chili flakes. Perfect as a light, nutritious dish that comes together quickly for a delightful and colorful meal or side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 2 ripe mangoes, chopped into bite-sized pieces
- 2 avocados, chopped into bite-sized pieces
- 2 red capsicum (bell) peppers, diced
- 1 large red onion, chopped
- 1 cucumber, chopped
- 1/2 cup fresh coriander, roughly chopped
Dressing and Seasoning
- Juice of 1 fresh lime
- Salt, to taste
- 1/4 teaspoon red chili flakes
- A drizzle of olive oil
Instructions
- Prepare the Produce: Cut the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumber, and red onion into small chunks. Roughly chop the coriander leaves.
- Combine Ingredients: Place all the chopped fruits and vegetables along with the coriander into a large salad bowl.
- Add Seasoning: Squeeze the juice of one fresh lime over the salad. Season the salad with salt and red chili flakes according to taste.
- Dress the Salad: Drizzle olive oil over the salad and toss everything well to ensure an even coating of flavors.
- Serve: Serve immediately for the freshest taste, or chill in the refrigerator until ready to enjoy.
Notes
- Use ripe but firm mangoes for the best texture.
- Adjust the amount of chili flakes according to your preferred spice level.
- The salad can be refrigerated for up to 2 hours, but avocado may brown over time.
- For added crunch, you can sprinkle some toasted nuts or seeds before serving.
- This salad is perfect as a light meal or a side dish to grilled meats or seafood.
Keywords: Healthy Mango Salad, Mango Avocado Salad, Summer Salad, Fresh Fruit Salad, No-Cook Salad, Gluten Free Salad, Quick Salad
Find it online: https://foodiecara.com/healthy-mango-salad-recipe/