Healthy Nut & Seed Energy Cookies Recipe
These Healthy Nut & Seed Energy Cookies are a nutritious and delicious snack packed with wholesome ingredients like rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, and dried cranberries. Sweetened naturally with honey or maple syrup and flavored with cinnamon and vanilla, they offer a perfect balance of energy-boosting nutrients in a convenient cookie form. Ideal for a quick snack or post-workout energy boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
- ¼ cup pumpkin seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- ½ cup dried cranberries (or raisins)
- ½ tsp cinnamon
- Pinch of salt
Wet Ingredients
- ¼ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt. Stir well to distribute all the ingredients evenly.
- Melt Wet Ingredients: In a small saucepan over low heat, gently melt the peanut butter and honey together until smooth, stirring occasionally. Remove from heat and stir in the vanilla extract to infuse flavor.
- Combine Mixtures: Pour the melted peanut butter and honey mixture over the dry ingredients in the bowl. Stir thoroughly until every bit is fully coated and the mixture holds together well.
- Form Cookies: Using a cookie scoop or spoon, portion the mixture onto the prepared baking sheet. Gently press each mound to flatten it into round cookie shapes to ensure even baking.
- Bake: Place the baking sheet in the preheated oven and bake for 12–15 minutes or until the cookies turn golden brown and feel firm to the touch.
- Cool: Remove the cookies from the oven and let them cool completely on a wire rack. Cooling helps the cookies to set properly, achieving the best texture.
Notes
- You can substitute dried cranberries with raisins or chopped dried apricots as per your preference.
- For a nut-free version, replace nuts and peanut butter with sunflower seeds and sunflower seed butter.
- Store cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
- Adjust sweetness by using more or less honey or maple syrup according to your taste.
- These cookies are great for on-the-go snacks, breakfast, or energy boosts during outdoor activities.
Keywords: healthy cookies, energy cookies, nut and seed cookies, wholesome snack, peanut butter cookies, baked healthy snacks, oat cookies, vegetarian snacks