Hearty Sage Butter Turkey & Wild Rice Skillet Recipe
This Hearty Sage Butter Turkey & Wild Rice Skillet is a comforting, protein-packed one-pan meal perfect for a wholesome dinner. Ground turkey is browned with fresh herbs and sautéed aromatics, then combined with tender wild rice and spinach, all finished with a flavorful sage butter and optional Parmesan cheese for a rich, satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Protein & Grains
- 1.0 lb ground turkey
- 1.0 cup wild rice blend (uncooked)
Fats & Oils
- 2.0 tablespoons unsalted butter
- 2.0 tablespoons olive oil
Vegetables & Aromatics
- 1.0 medium onion, diced
- 3.0 cloves garlic, minced
- 1.0 cup spinach, chopped
Liquids
- 2.0 cups chicken broth
Herbs & Seasonings
- 1.0 tablespoon fresh sage, chopped
- 1.0 teaspoon thyme
- Salt and pepper, to taste
Optional Garnishes
- 0.5 cup grated Parmesan cheese (optional)
- Chopped parsley, for garnish
Instructions
- Cook the Wild Rice: Begin by rinsing the wild rice under cold water. In a medium saucepan, combine the rinsed wild rice and 2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until the rice is tender. If there’s excess liquid, drain it and set the rice aside.
- Sauté the Aromatics: In a large skillet over medium heat, add the olive oil and 1 tablespoon of butter. Once melted, add the diced onion and cook until translucent, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Brown the Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Season with salt, pepper, fresh sage, and thyme. Cook, breaking it apart with a spatula, until the turkey is browned and no longer pink, about 7-10 minutes.
- Combine Ingredients: Once the turkey is cooked, stir in the cooked wild rice and chopped spinach. Mix everything together, allowing the spinach to wilt, which should take about 2-3 minutes.
- Finish with Sage Butter: Reduce heat to low and add the remaining tablespoon of butter to the skillet. Stir gently to combine until the butter is melted and coats the mixture evenly. For added flavor, sprinkle in grated Parmesan cheese (if using) and stir to incorporate.
- Serve: Taste and adjust seasoning if necessary. Remove from heat, garnish with chopped parsley, and serve warm.
Notes
- Rinsing the wild rice before cooking helps remove any dust and reduces cooking time slightly.
- If you prefer, you can substitute ground turkey with ground chicken or even a plant-based ground meat.
- Use low-sodium chicken broth to control salt content.
- Parmesan cheese adds a savory touch but can be omitted for a dairy-free version.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
Keywords: ground turkey skillet, wild rice recipe, sage butter turkey, healthy turkey dinner, one pan turkey meal