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Herbed Spinach and Feta Crustless Quiche

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This golden, fluffy crustless quiche is packed with fresh herbs, sautéed spinach, and creamy feta cheese. Perfect for brunch, a light lunch, or a low-carb dinner that’s both satisfying and simple to make.

Ingredients

Scale
  • 6 large eggs
  • 1 cup whole milk (or half-and-half for a richer texture)
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives or green onions, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Olive oil (for greasing the pan)

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or round baking pan with olive oil.
  2. In a skillet, sauté chopped spinach over medium heat for 2–3 minutes until just wilted. Let cool slightly.
  3. In a large bowl, whisk together eggs and milk until smooth.
  4. Add sautéed spinach, feta, mozzarella, parsley, chives, oregano, salt, and pepper. Stir to combine.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake for 35–40 minutes or until the center is set and the top is golden brown.
  7. Let cool for 5–10 minutes before slicing and serving warm or at room temperature.

Notes

  • Use half-and-half for a richer, creamier quiche.
  • Make sure to wilt and cool spinach to avoid excess moisture.
  • Feel free to swap herbs or add cooked mushrooms or bell peppers.
  • This quiche stores well in the fridge and can be reheated for up to 3 days.

Nutrition

Keywords: crustless quiche, spinach feta quiche, low carb breakfast, easy brunch recipe, herb quiche

Find it online: https://foodiecara.com/herbed-spinach-and-feta-crustless-quiche/