High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe

If you are looking for a dish that is both satisfying and packed with nutrition, this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe is an absolute winner. It’s a perfect blend of lean ground beef, tender pasta, and a luscious, creamy sauce that comes together in just 30 minutes. This dish doesn’t just fill you up; it fuels your evening with protein and flavor, making it a go-to meal when time is short but you want something delicious and nourishing on the table.

Ingredients You’ll Need

The beauty of this recipe lies in its straightforward and wholesome ingredients. Each one plays a pivotal role in creating the perfect balance of taste, texture, and color that makes this dish so delightful and comforting.

• 1 lb lean ground beef: Provides the hearty, high-protein base for the dish without excess fat.
• 1 medium onion (diced): Adds sweetness and depth of flavor when sautéed.
• 2 cloves garlic (minced): Infuses the dish with aromatic richness.
• 1 can tomatoes with juices (14.5 oz): Offers acidity and a vibrant color that brightens the sauce.
• 1 handful fresh basil or parsley (for garnish): Brings freshness and a pop of green that elevates the visual appeal.
• 1 cup low-sodium beef broth: Enhances umami and keeps the sauce moist.
• 8 oz penne pasta (or other short pasta like rigatoni or fusilli): Perfect for holding onto that creamy sauce.
• 1 tbsp Italian seasoning: Blends herbs like oregano and basil to infuse Italian flair.
• Salt and pepper (to taste): Balances and intensifies all the flavors.
• 1 tbsp olive oil: Provides a silky base for cooking the beef and vegetables.
• ½ cup plain Greek yogurt: Adds creaminess with a slight tang and boosts the protein content.
• ¼ cup grated parmesan cheese: Melts into the sauce, giving it a savory, cheesy finish.

How to Make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a rolling boil. Cook the penne pasta according to the package instructions until it reaches that perfect al dente texture, which holds its bite and doesn’t go mushy. Don’t forget to reserve half a cup of the pasta cooking water before draining your pasta; this starchy water is a magic ingredient later for loosening the sauce.

Step 2: Brown the Beef

In a large skillet, warm the olive oil over medium heat. Add the diced onion and let it soften and turn translucent, which usually takes about 2 to 3 minutes. Next, toss in the minced garlic and stir for around 30 seconds until you can smell its wonderful aroma. Now, add the lean ground beef, breaking it apart with your spoon, and let it cook until fully browned, about 6 to 7 minutes. If there’s any excess fat, go ahead and drain it; you want the beef to be flavorful but not greasy.

Step 3: Simmer the Sauce

Sprinkle in the Italian seasoning along with salt and pepper to taste, stirring to combine with the meat and onions. Pour in the can of tomatoes, including all the juices, and the beef broth. Bring this mixture to a low simmer and cook uncovered for 5 to 7 minutes. This step lets the flavors deepen and the sauce thicken slightly to a perfect consistency.

Step 4: Add the Creamy Element

Turn off the heat and gently fold in the plain Greek yogurt. It’s key to add it off the burner to prevent curdling but still let it enrich the sauce with creamy texture and tang. If the sauce feels a little too thick, add a splash of that reserved pasta water to create the ideal silkiness.

Step 5: Combine with Pasta

Return the cooked pasta to the skillet and toss everything to coat each piece lovingly with the creamy beef sauce. Stir in the grated parmesan cheese, which melts instantly to give an irresistible savory boost. Let the whole dish warm through on low heat for a minute or two until it’s steaming and ready to serve.

Step 6: Garnish & Serve

Plate this comforting, high-protein meal into bowls and generously garnish with freshly chopped basil or parsley. For an extra touch, offer some extra parmesan on the side. This final flourish not only makes the dish look stunning but also adds layers of fresh herbaceousness and cheesy delight.

How to Serve High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe

Garnishes

Bright green basil or parsley is an easy and beautiful garnish that instantly lifts the appearance and adds a fresh flavor contrast to the creamy sauce. A sprinkle of extra parmesan is always a welcome finish, adding a salty punch and appealing texture.

Side Dishes

This pasta is a hearty meal on its own, but if you want to add some extra veggies, a crisp green salad with a light vinaigrette works beautifully. Garlic bread or crusty whole-grain bread can also be perfect companions, perfect for sopping up any leftover sauce.

Creative Ways to Present

For a fun twist, serve the pasta in individual mini cocottes or small baking dishes. This presentation turns a homey meal into something a bit more special and restaurant-worthy. Alternatively, layering pasta in a clear glass bowl with basil on top creates a visually stunning centerpiece for your table.

Make Ahead and Storage

Storing Leftovers

After enjoying your delicious High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe, transfer any leftovers to an airtight container. It will keep well in the refrigerator for 3 to 4 days, making it perfect for quick lunches or second dinners.

Freezing

If you want to keep this meal on hand even longer, you can freeze leftovers. Place the pasta in a freezer-safe container, making sure it’s well sealed to avoid freezer burn. Frozen pasta dishes like this generally maintain quality for up to 2 months.

Reheating

To reheat, thaw in the refrigerator overnight if frozen, then warm over low heat in a skillet or microwave. When reheating, add a splash of water or broth to refresh the creaminess and prevent the pasta from drying out.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While penne works wonderfully, rigatoni, fusilli, or even farfalle can hold the creamy sauce just as well. Choose your favorite short pasta for the best texture and sauce retention.

Is Greek yogurt necessary, or can I substitute it?

Greek yogurt is fantastic here because it adds creaminess and protein without too much fat. If you prefer, sour cream or a mild cream cheese can be used, but be mindful that Greek yogurt’s tang is unique and adds freshness.

How can I make this recipe dairy-free?

You can skip the parmesan cheese or use a dairy-free alternative and substitute the Greek yogurt with a plant-based yogurt that’s unsweetened and plain. The sauce will still be delicious with these adjustments.

Can I prepare parts of this recipe in advance?

Yes! You can brown the beef and make the sauce up to Step 3 a day ahead. Store it in the fridge, then when ready to eat, reheat gently, stir in the yogurt, and toss with freshly cooked pasta for best texture.

What makes this a high protein dish?

The lean ground beef combined with the Greek yogurt creates a protein-rich meal that sustains energy and supports muscle repair. The pasta also contributes some protein, making it a balanced, nutrient-packed dinner option.

Final Thoughts

This High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe is a true lifesaver when you want something fast, filling, and full of flavor. Its creamy, savory nature paired with the great nutrition profile is exactly what busy evenings call for. I’m so excited for you to try it and make it a staple in your weeknight rotation—you’ll love how simple yet satisfying it is!

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