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High Protein Creamy Beef Pasta Recipe

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★★★★★

4.2 from 54 reviews

This High Protein Creamy Beef Pasta combines tender fettuccine with a rich and creamy sauce packed with lean ground beef, fresh spinach, and Parmesan cheese. Perfect for a comforting yet protein-packed meal ready in just 30 minutes.

Ingredients

Scale

Pasta

  • 8 oz Fettuccine Pasta

Protein

  • 1 lb Lean Ground Beef

Sauce

  • 1 cup Heavy Cream
  • 1/2 cup Freshly Grated Parmesan Cheese
  • 3 cloves Garlic, minced
  • 1 tsp Italian Seasoning

Vegetables

  • 2 cups Fresh Spinach

Instructions

  1. Cooking the Pasta: In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente, about 8–10 minutes. Drain and reserve 1 cup of pasta water for later use.
  2. Cooking the Beef: In a large skillet over medium heat, brown the lean ground beef, breaking it into small pieces. Season with salt and pepper to taste.
  3. Sautéing the Garlic: Push the cooked beef to one side of the skillet and add the minced garlic. Sauté for about 1 minute until fragrant.
  4. Making the Sauce: Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until the sauce becomes creamy and smooth.
  5. Adding Spinach: Toss in the fresh spinach and let it wilt into the sauce, stirring gently to combine.
  6. Combining and Serving: Add the cooked fettuccine to the skillet, tossing well to coat the pasta in the creamy sauce. If the sauce is too thick, stir in the reserved pasta water as needed. Serve immediately while hot.

Notes

  • Reserve pasta water to adjust sauce consistency for a smoother texture.
  • Use lean ground beef to keep the dish high in protein but lower in fat.
  • Freshly grated Parmesan will give the best flavor and texture for the sauce.
  • You can substitute fettuccine with any pasta of your choice.
  • For a lighter version, use half-and-half instead of heavy cream.

Keywords: high protein pasta, creamy beef pasta, easy dinner recipe, Italian beef pasta, fettuccine recipe, creamy pasta sauce, spinach pasta dish, quick beef dinner

Find it online: https://foodiecara.com/high-protein-creamy-beef-pasta-recipe/