Keto Beef and Broccoli Stir-Fry Recipe
This Keto Beef and Broccoli Stir-Fry is a quick and flavorful low-carb meal featuring tender flank steak and crisp broccoli tossed in a savory, slightly sweet sauce. Perfect for a healthy keto-friendly dinner that’s both satisfying and easy to prepare in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
Beef
- 1 lb (450g) flank steak, sliced thinly against the grain
Vegetables
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Sauce & Seasoning
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon erythritol or another keto-friendly sweetener (optional)
Cooking Oil & Garnish
- 2 tablespoons coconut oil (or olive oil)
- Sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions
- Cook the beef: In a large skillet or wok, heat 2 tablespoons of coconut oil over medium-high heat. Add the thinly sliced flank steak and cook until browned on all sides, about 3-4 minutes. Remove the beef from the skillet and set it aside to keep warm.
- Stir-fry the vegetables: Using the same skillet, add the broccoli florets, minced garlic, and minced ginger. Stir-fry the mixture for 3-4 minutes until the broccoli is tender-crisp, ensuring it maintains a nice crunch.
- Combine and sauce: Return the cooked beef to the skillet with the vegetables. Pour in the soy sauce, sesame oil, and erythritol (if using). Stir everything together thoroughly and cook for an additional 2 minutes to meld the flavors and heat through.
- Serve: Spoon the beef and broccoli stir-fry onto plates while hot. Garnish each serving with a sprinkle of sesame seeds and sliced green onions for added flavor and texture.
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- Erythritol is optional and adds a subtle sweetness to the sauce; omit if preferred.
- You can substitute flank steak with other cuts like sirloin or ribeye if desired.
- Make sure to slice the beef against the grain for maximum tenderness.
- Use a wok or large skillet to ensure proper stir-frying and even cooking.
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Find it online: https://foodiecara.com/keto-beef-and-broccoli-stir-fry-recipe/