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Layered Chia Pudding Parfait with Apples, Berries & Walnuts

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A wholesome and refreshing parfait layered with creamy yogurt, crisp apples, rich chia pudding, and fresh berries, topped with crunchy walnuts and a drizzle of nut butter. Perfect for breakfast, a healthy snack, or light dessert.

Ingredients

Scale
  • 1/2 cup plain Greek yogurt (or plant-based yogurt)
  • 1/2 apple, chopped
  • 1/2 cup chia pudding (made from 2 tbsp chia seeds + 1/2 cup almond milk, soaked overnight)
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 2 tablespoons walnuts, roughly chopped
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon almond or peanut butter, for drizzling

Instructions

  1. In a clear glass or jar, add the Greek yogurt as the bottom layer.
  2. Top with chopped apple pieces, pressing them gently into the yogurt.
  3. Spoon in the prepared chia pudding, smoothing the top.
  4. Layer on blueberries and raspberries.
  5. Sprinkle with chopped walnuts and coconut flakes.
  6. Drizzle almond or peanut butter over the top.
  7. Serve immediately or chill for 30 minutes for a more set texture.

Notes

  • Use plant-based yogurt for a vegan option.
  • Substitute other fruits like banana or strawberries if preferred.
  • Prepare chia pudding the night before for convenience.
  • Top with granola for extra crunch.

Nutrition

Keywords: chia pudding parfait, layered yogurt parfait, healthy breakfast, no-cook snack, fruit and nut parfait

Find it online: https://foodiecara.com/layered-chia-pudding-parfait-with-apples-berries-walnuts/