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Lentil and Potato Stew (Vegan) Recipe

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★★★★★

4.4 from 87 reviews

A hearty and nourishing vegan lentil and potato stew, perfect for cold days. This German-inspired main course combines protein-rich brown lentils with tender potatoes and aromatic vegetables, simmered in flavorful vegetable broth and seasoned with herbs and spices for a comforting and satisfying meal.

Ingredients

Scale

Legumes and Vegetables

  • 200 g brown lentils, soaked overnight
  • 500 g potatoes, diced
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely minced
  • 2 carrots, sliced
  • 1 leek, sliced into rings

Liquids and Seasonings

  • 1 liter vegetable broth
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp sweet paprika powder
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking until they become translucent and fragrant, about 3-4 minutes.
  2. Add Vegetables: Stir in the sliced carrots and leek, cooking for another 5 minutes to soften and enhance their flavors.
  3. Combine Lentils and Potatoes: Add the soaked and drained brown lentils, diced potatoes, bay leaves, dried thyme, and sweet paprika powder into the pot. Mix everything together evenly.
  4. Add Broth and Simmer: Pour in the vegetable broth and bring the stew to a boil. Once boiling, reduce the heat to low or medium-low and let it simmer gently for 30–35 minutes until the lentils and potatoes are tender and cooked through.
  5. Final Seasoning and Garnish: Remove the bay leaves, season the stew with salt and pepper to taste, and garnish with freshly chopped parsley before serving to add a fresh touch.

Notes

  • For a thicker stew, lightly mash some of the potatoes and lentils to achieve your desired consistency.
  • The flavor improves the next day as the ingredients meld together, making leftovers delicious.
  • Add a bit of smoked paprika to introduce a smoky depth to the flavor if desired.

Keywords: Stew, Lentils

Find it online: https://foodiecara.com/lentil-and-potato-stew-vegan-recipe/