Name: Low-Carb Tuscan Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Tuscan
Ingredients: 1 ½ pounds boneless chicken breasts; 1 ½ tsp creole seasoning; ½ tsp onion powder; ¾ tsp garlic powder; 1 ½ tbsp extra virgin olive oil; 2 broccoli crowns, chopped; 1 cup grape tomatoes, halved; ¼ cup sun-dried tomatoes, chopped; ½ cup half-and-half; ¼ cup shredded parmesan cheese; 1 cup shredded mozzarella cheese; A pinch of crushed red pepper flakes; ½ tsp dried oregano

Jump to Recipe

Picture this: the warm, inviting aroma of garlic and herbs sizzling in olive oil fills your kitchen, while juicy chicken breasts brown to perfection beside vibrant bursts of red grape tomatoes and tender broccoli florets. The creamy swirl of sun-dried tomatoes and melted mozzarella pulls it all together into a dish that looks as stunning as it tastes. This Low-Carb Tuscan Chicken Recipe isn’t just a meal—it’s a celebration on your plate that’s quick, easy, and sure to impress anyone lucky enough to share it.

Why You’ll Love This Low-Carb Tuscan Chicken Recipe

Ready in 35 minutes: Perfect for busy weeknights when time is short but flavor can’t be compromised.
Uses simple ingredients: Clean, wholesome pantry staples come together for an approachable dish that sings with Italian-inspired flair.
Perfect for beginners: Step-by-step directions that anyone can follow, no culinary degree needed.
Impressive presentation: Colorful, cheesy, and filled with fresh veggies that make every bite a feast for the eyes and palate.
Customizable: Tailor it easily by swapping veggies or adjusting spices to match your mood or dietary needs.

Why This Low-Carb Tuscan Chicken Recipe Works

This recipe shines thanks to a handful of key techniques and ingredients that guarantee every bite is tender, flavorful, and rich without being heavy. First, seasoning the chicken with a blend of creole seasoning, onion powder, and garlic powder builds a deeply savory, layered base. Next, cooking the chicken in olive oil over medium-high heat creates that beautifully golden crust that locks in juiciness. Finally, stirring in sun-dried tomatoes and half-and-half adds a luscious, creamy element that brings the classic Tuscan vibrancy and smooth texture straight to your plate. Combining fresh broccoli and grape tomatoes rounds out the dish with freshness and a pop of color, proving healthy can be downright delicious.

Large white ceramic baking dish filled with a whole roasted chicken and vegetable medley, featuring perfectly browned whole chicken thighs topped with melted mozzarella cheese, surrounded by vibrant green broccoli florets, whole roasted cherry tomatoes, sun-dried tomatoes, and whole black olives, seasoned with herbs and spices, presented in an appealing and abundant manner, photographed at a 3/4 angle on a white marble countertop with natural lighting, professional food magazine hero shot, photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

These ingredients are simple, fresh, and essential—they’re what turn humble chicken breasts into an unforgettable Low-Carb Tuscan Chicken Recipe full of bold, comforting flavors.

Boneless chicken breasts: The tender protein base that soaks up all the seasoning and sauce.
Creole seasoning: Adds a touch of spice and smokiness for a flavorful kick.
Broccoli crowns: Fresh, crisp florets that pack a nutritious crunch.
Grape tomatoes: Juicy bursts of sweetness that balance the rich creaminess.
Sun-dried tomatoes: Intensely flavored and slightly chewy for texture contrast.
Half-and-half: Creates a silky sauce that makes every bite luxurious.
Shredded parmesan cheese: Adds umami depth and a subtle nuttiness.
Shredded mozzarella cheese: Melts beautifully for gooey, dreamy cheese pull.
Onion powder & garlic powder: Foundation seasonings that enhance savory notes.
Extra virgin olive oil: The perfect cooking fat to infuse richness and aroma.
Crushed red pepper flakes: Sprinkled in for a hint of warmth and spice.
Dried oregano: Brings a fragrant Mediterranean touch.

Ingredient Substitutions & Tips

Chicken breasts: Swap for boneless skinless thighs for extra juiciness and a richer flavor.
Half-and-half: Use heavy cream for a thicker sauce or unsweetened almond milk for a lighter option.
Broccoli crowns: Substitute with green beans, asparagus, or spinach for variety.
Sun-dried tomatoes: Replace with roasted red peppers if you want a sweeter, milder tang.

👨‍🍳 Pro Tips for Perfect Results

Pat chicken dry: Ensure the chicken is patted dry before seasoning for a better sear and browning.
Don’t overcrowd the pan: Cook chicken in batches if needed to avoid steaming instead of searing.
Chop vegetables uniformly: So everything cooks evenly and looks professional.
Use fresh herbs when possible: Fresh oregano or basil boosts aroma and brightness.
Let cheese melt undisturbed: After sprinkling cheese on top, lower the heat and cover briefly for perfect gooeyness.

How to Make Low-Carb Tuscan Chicken Recipe

Step 1: Sear the Chicken to Golden Perfection

Begin by heating the extra virgin olive oil in a large skillet over medium-high heat. Season your boneless chicken breasts generously with creole seasoning, onion powder, and garlic powder. Place the chicken in the hot pan, letting it cook undisturbed for about 5 minutes before flipping. This method ensures a beautifully caramelized crust that locks in juices. Cook for a total of around 10 minutes or until the chicken is cooked through.

💡 Pro Tip: Use tongs to gently test the chicken’s release from the pan—it should lift easily when fully seared.

Step 2: Add Color and Texture with Fresh Veggies

Once your chicken is nearly done, stir in chopped broccoli crowns, whole grape tomatoes, crushed red pepper flakes for just a touch of heat, dried oregano, and sun-dried tomatoes. Toss everything together and let it cook for another 10 minutes. As the broccoli softens and tomatoes soften and release their sweet juices, your skillet will transform into a vibrant, rustic Tuscan mix that smells irresistible.

💡 Pro Tip: Cover the pan in the last few minutes if you prefer softer vegetables.

Step 3: Create the Creamy, Cheesy Finish

Reduce your heat to low and gently stir in the half-and-half to introduce that silky richness. Immediately sprinkle the shredded parmesan and mozzarella cheese over the top, allowing it to melt slowly into a golden, gooey blanket that coats the chicken and vegetables. This final step is what makes this Low-Carb Tuscan Chicken Recipe feel indulgent without any fuss.

💡 Pro Tip: Cover the skillet briefly to help the cheese melt evenly without burning.

Common Mistakes to Avoid

Learn from these common pitfalls:

Overcrowding the pan: Too many pieces of chicken make it steam rather than sear, losing that golden crust.
Skipping seasoning: Not seasoning the chicken and vegetables fully leads to bland results.
Cooking vegetables too long: Overcooked broccoli can become mushy and lose its vibrant color.
Using low-quality cheese: Freshly shredded parmesan and mozzarella yield much better flavor and melting than pre-shredded options.
Adding cream too early: Adding half-and-half too soon can cause it to separate or burn.
Not resting chicken: Serving immediately after cooking can cause juices to run out; let it rest a few minutes.

Delicious Variations to Try

Once you’ve mastered the classic version, shake things up with these exciting twists:

Creamy Spinach & Artichoke Twist

Add fresh spinach and chopped artichoke hearts to the vegetable mix, stirring in a bit of cream cheese for extra richness that evokes the flavors of your favorite dip.

Sun-Dried Tomato & Basil Pesto

Swirl in a spoonful of vibrant basil pesto with the half-and-half for an herby burst, replacing oregano for a fresher note.

Mediterranean Olive Medley

Include kalamata olives and a few capers for a briny punch that enhances the Tuscan profile beautifully.

Lemon Garlic Zest

Add a splash of fresh lemon juice and zest in the final step to brighten the creamy sauce with a citrusy zing that wakes up your palate.

Low-Carb Mushroom Medley

Sauté mushrooms along with the chicken to add umami depth and an earthy balance to the verdant broccoli and tomatoes.

How to Serve Low-Carb Tuscan Chicken Recipe

Single white plate with one plated portion of cheesy baked chicken and broccoli, tender golden chicken pieces topped with melted creamy cheese, surrounded by vibrant green broccoli florets and roasted cherry tomatoes, close-up angled view revealing juicy interior textures of the chicken and soft, flavorful vegetables, sprinkled with freshly cracked black pepper and herbs, served on a white marble surface with natural lighting, styled as an individual serving from a food blog, photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle freshly chopped parsley or basil leaves over the top for a pop of green freshness. A light dusting of extra parmesan cheese crowns the dish beautifully, while a drizzle of high-quality olive oil adds an extra glossy finish.

Side Dishes

Though this recipe is low-carb and filling on its own, pairing it with a crisp mixed green salad or light cauliflower rice works wonders. For those who want to add heartiness, roasted garlic mashed cauliflower or sautéed zucchini ribbons are delightful companions.

Creative Ways to Present

Serve in shallow bowls or rustic cast iron skillets to showcase those colorful veggies and melted cheese proudly. For entertaining, present each portion with a lemon wedge on the side and a small bowl of extra crushed red pepper flakes for guests to customize their heat.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers into an airtight container and refrigerate. They’ll keep well for up to 3 days, maintaining their creamy texture and vibrant flavors.

Freezing

This Low-Carb Tuscan Chicken Recipe freezes beautifully. Portion it into freezer-safe containers or bags and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently in a skillet over low heat, covering to prevent drying out, or microwave in 30-second bursts, stirring in between. If the sauce looks thick, add a splash of half-and-half or water to bring back its creaminess.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless skinless thighs work wonderfully and add extra juiciness and flavor to the dish.

Is this recipe truly low-carb?

Yes! With its focus on lean protein, fresh veggies, and creamy cheese, this dish is perfect for low-carb lifestyles.

Can I make this dairy-free?

Sure thing. Substitute half-and-half with coconut cream and use dairy-free cheese alternatives to keep it creamy without dairy.

What if I don’t have creole seasoning?

A simple mix of paprika, cayenne, garlic powder, and salt works well as a quick replacement.

Can I batch cook this recipe?

Yes, it reheats very well and can be made in larger quantities for meal prepping.

How spicy is this dish?

It has a gentle warmth from the creole seasoning and crushed red pepper flakes but can be adjusted to your preference.

What’s the best cheese to use?

Freshly shredded parmesan and mozzarella deliver the best flavor and melting quality.

Can I add more vegetables?

Definitely! Feel free to throw in mushrooms, zucchini, or even kale for extra nutrition and variety.

Final Thoughts

This Low-Carb Tuscan Chicken Recipe has quickly become one of my absolute favorites to whip up whenever I want something easy, wholesome, and absolutely bursting with flavor. Its creamy, cheesy goodness paired with fresh veggies transforms simple ingredients into a comforting, elegant meal that feels like a special occasion anytime. The best part? It’s approachable enough for busy weeknights yet fancy enough to impress guests. Cooking this dish always feels like wrapping myself in a warm Tuscan hug, and I can’t wait for you to experience that same magic.

Have you tried this Low-Carb Tuscan Chicken Recipe? I’d love to hear how it turned out! Leave a comment below. If you loved this recipe, please share it with friends and family. Happy cooking! 🍽️