Low-Carb Tuscan Chicken Recipe
This Low-Carb Tuscan Chicken recipe is a flavorful and hearty dish perfect for a low-carb lifestyle. Juicy chicken breasts are seasoned with creole spices and cooked with fresh broccoli, grape tomatoes, and sun-dried tomatoes. The dish is finished with a creamy half-and-half sauce topped with melted parmesan and mozzarella cheese, offering a rich and satisfying meal ready in just 35 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Tuscan, Italian
- Diet: Low Carb
Ingredients
Scale
Chicken and Seasonings
- 1 ½ pounds boneless chicken breasts
- 1 ½ tsp creole seasoning
- ½ tsp onion powder
- ¾ tsp garlic powder
- 1 ½ tbsp extra virgin olive oil
Vegetables
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes, halved
- ¼ cup sun-dried tomatoes, chopped
Dairy
- ½ cup half-and-half
- ¼ cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Spices and Herbs
- A pinch of crushed red pepper flakes
- ½ tsp dried oregano
Instructions
- Heat the oil: Warm the extra virgin olive oil in a large skillet over medium-high heat to prepare for cooking the chicken.
- Season and cook chicken: Season the chopped chicken breasts evenly with creole seasoning, onion powder, and garlic powder. Add the chicken to the skillet and cook for about 10 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink inside.
- Add vegetables and spices: Stir in the chopped broccoli, halved grape tomatoes, sun-dried tomatoes, crushed red pepper flakes, and dried oregano. Continue cooking for an additional 10 minutes until the vegetables are tender but still vibrant.
- Create the creamy sauce: Reduce the heat to low and pour in the half-and-half. Mix well to combine and then sprinkle the shredded parmesan and mozzarella cheese evenly over the top. Allow the cheese to melt gently before serving.
Notes
- For extra flavor, you can marinate the chicken with the seasonings for 30 minutes before cooking.
- If you prefer a thicker sauce, allow the half-and-half to simmer a bit longer before adding the cheese.
- Feel free to substitute broccoli with other low-carb vegetables like zucchini or spinach.
- This dish pairs well with cauliflower rice or a fresh green salad for a complete low-carb meal.
Keywords: Low-Carb Tuscan Chicken, Creole Chicken, Low-Carb Dinner, Italian Chicken Recipe, Creamy Chicken with Vegetables
Find it online: https://foodiecara.com/low-carb-tuscan-chicken-recipe/