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Mediterranean Ground Beef & Zucchini Rice Bowl

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A hearty, savory bowl of seasoned ground beef sautéed with fresh zucchini, onions, and tomatoes, served over fluffy white rice and topped with creamy crumbled feta and chopped parsley. Bursting with bold Mediterranean flavors and weeknight-friendly ease.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb lean ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 zucchinis, sliced into half-moons
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups cooked white rice
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until soft and fragrant, about 2–3 minutes.
  2. Add ground beef to the pan, breaking it up with a spatula. Cook until browned, about 5–6 minutes. Drain any excess fat if needed.
  3. Stir in zucchini, tomatoes, oregano, cumin, salt, and pepper. Cook for another 6–8 minutes, stirring occasionally, until the zucchini is tender and the flavors meld.
  4. Spoon cooked white rice into serving bowls. Top with the ground beef and zucchini mixture.
  5. Garnish with crumbled feta and fresh parsley. Serve warm.

Notes

  • Swap white rice for brown rice or quinoa for added fiber.
  • Use ground turkey or lamb for variation.
  • Add a dollop of tzatziki or hummus for extra Mediterranean flair.

Nutrition

Keywords: mediterranean rice bowl, ground beef and zucchini, feta rice bowl, easy dinner, gluten free bowl

Find it online: https://foodiecara.com/mediterranean-ground-beef-zucchini-rice-bowl/