Mediterranean Lamb Meatballs with Creamy Tahini Sauce
Juicy Mediterranean-style lamb meatballs infused with herbs and spices, seared until golden and served with a creamy lemon-tahini sauce. Balanced with fresh cucumber and cherry tomatoes, this dish makes a flavorful appetizer or a rich main course.
- Author: Djihane
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-seared
- Cuisine: Mediterranean
- Diet: Halal
- 1 lb ground lamb
- 2 garlic cloves, minced
- 1/4 cup onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for searing)
- Tahini Sauce:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 2–3 tablespoons warm water (to thin)
- Salt to taste
- In a large bowl, combine ground lamb, garlic, onion, parsley, cumin, coriander, paprika, salt, and black pepper. Mix until just combined.
- Roll into 1.5-inch meatballs and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the meatballs in batches, searing until browned on all sides and cooked through, about 8–10 minutes total.
- While the meatballs cook, whisk together tahini, lemon juice, olive oil, garlic, and salt. Add warm water gradually to reach a smooth, pourable consistency.
- Drizzle the tahini sauce over the cooked meatballs.
- Garnish with fresh parsley and serve with cucumber slices and cherry tomatoes.
Notes
- Do not overmix the meatball mixture to keep them tender.
- Chilling the meatballs for 10–15 minutes before cooking helps them hold shape better.
- Serve with pita, hummus, or a grain like couscous for a full meal.
Nutrition
- Serving Size: 1/4 recipe (about 4–5 meatballs)
- Calories: 380
- Sugar: 1g
- Sodium: 420mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Keywords: lamb meatballs, Mediterranean recipe, tahini sauce, halal lamb, skillet meatballs