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Mediterranean Lentil Salad with Feta and Cherry Tomatoes

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A refreshing and protein-packed salad made with tender lentils, juicy cherry tomatoes, and creamy feta cubes, tossed in a zesty lemon-herb dressing. This vibrant bowl is a perfect light lunch or side dish that celebrates Mediterranean simplicity.

Ingredients

Scale
  • 1 cup dried green or brown lentils, rinsed
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, cut into cubes
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon extra virgin olive oil
  • Juice of 1/2 lemon
  • 1 teaspoon lemon zest
  • 1/2 teaspoon dried oregano
  • Freshly ground black pepper, to taste
  • Lemon slices, for garnish

Instructions

  1. In a medium pot, combine lentils, water, and salt. Bring to a boil, reduce heat, and simmer for 18–20 minutes until tender but not mushy. Drain and let cool.
  2. In a large bowl, combine cooled lentils, cherry tomatoes, feta cubes, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, and black pepper.
  4. Pour dressing over the salad and toss gently to combine without breaking the feta.
  5. Garnish with extra parsley and lemon slices. Serve chilled or at room temperature.

Notes

  • Use pre-cooked lentils to save time.
  • Try adding diced cucumber or red onion for extra crunch.
  • For a vegan version, substitute feta with plant-based cheese or omit it altogether.

Nutrition

Keywords: mediterranean lentil salad, feta salad, cherry tomato salad, healthy lunch, vegetarian salad

Find it online: https://foodiecara.com/mediterranean-lentil-salad-with-feta-and-cherry-tomatoes/