Mini Spinach and Cheese Phyllo Cups
	
		Flaky, golden phyllo pastry cups filled with a creamy spinach, mozzarella, and feta mixture—perfect as elegant bite-sized appetizers.
	 
	
		
							- Author: Djihane
 
							- Prep Time: 20 mins
 
							- Cook Time: 18 mins
 
							- Total Time: 38 mins
 
							- Yield: 24 mini cups 1x
 
							- Category: Appetizer
 
							- Method: Baking
 
							- Cuisine: Mediterranean
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 1 package phyllo pastry sheets (thawed)
 
- 4 tbsp unsalted butter, melted
 
- 1 cup fresh spinach, chopped
 
- 1 cup shredded mozzarella cheese
 
- ½ cup crumbled feta cheese
 
- 1 egg, lightly beaten
 
- ¼ cup heavy cream
 
- ½ tsp salt
 
- ¼ tsp black pepper
 
- Fresh parsley, chopped (for garnish)
 
		 
	 
	
		
		
			
- Preheat oven to 375°F (190°C).
 
- Brush phyllo sheets lightly with melted butter and layer 4–5 sheets together. Cut into squares large enough to fit muffin tin cups.
 
- Press each phyllo square gently into a greased muffin tin.
 
- In a bowl, mix spinach, mozzarella, feta, egg, cream, salt, and pepper until well combined.
 
- Spoon filling into each phyllo cup.
 
- Bake for 15–18 minutes, or until golden brown and cheese is bubbly.
 
- Remove from oven, cool slightly, and garnish with fresh parsley.
 
		 
	 
	
		Notes
		
			
- Use frozen spinach (thawed and drained) if fresh is unavailable.
 
- Phyllo can dry out quickly—keep unused sheets covered with a damp towel while working.
 
- These cups can be made ahead and reheated just before serving.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 90
 
							- Sugar: 0g
 
							- Sodium: 140mg
 
							- Fat: 6g
 
							- Saturated Fat: 3g
 
							- Unsaturated Fat: 2g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 6g
 
							- Fiber: 0g
 
							- Protein: 3g
 
							- Cholesterol: 20mg
 
					
	 
	
		Keywords: spinach phyllo cups, cheese phyllo bites, Mediterranean appetizers, bite-sized spinach pastries