Mushroom and Kale Lasagna Roll-Ups with Ricotta
Tender lasagna noodles rolled around a flavorful mixture of garlicky sautéed mushrooms, wilted kale, and creamy ricotta cheese—these elegant vegetarian lasagna roll-ups offer a wholesome twist on classic Italian comfort food. Ideal for weeknight dinners or make-ahead meals, they’re satisfying without being heavy.
Why You’ll Love This Recipe
These roll-ups combine rich, earthy flavors with a light and creamy texture, offering all the comfort of lasagna in a more manageable and modern form. They’re vegetarian-friendly and a fantastic way to incorporate more greens into your meals. Easy to assemble and ideal for portion control, this dish is versatile, nutritious, and crowd-pleasing.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- lasagna noodles, cooked al dente
- kale, stems removed and chopped
- mushrooms (cremini or button), sliced
- olive oil
- garlic, minced
- ricotta cheese
- grated Parmesan cheese
- salt and black pepper
- optional: red pepper flakes
Directions
- Cook the lasagna noodles according to package directions. Drain and lay them flat on parchment or foil to prevent sticking.
- In a skillet, heat olive oil over medium heat. Add garlic and mushrooms, sautéing for 5–7 minutes until mushrooms are golden brown and tender.
- Stir in the chopped kale and cook for 2–3 minutes more, until wilted. Season with salt, pepper, and a pinch of red pepper flakes if using.
- Spread about 2 tablespoons of ricotta cheese onto each lasagna noodle.
- Spoon the mushroom and kale mixture evenly over the ricotta, then sprinkle with a little Parmesan.
- Roll each noodle gently and place seam-side down in a lightly greased baking dish.
- Optionally, top with additional Parmesan or marinara sauce.
- Bake at 375°F (190°C) for 20 minutes if you prefer them hot and bubbly, or serve as-is for a lighter presentation.
Servings and timing
Servings: Makes 4 servings (2 roll-ups per person)
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Variations
- Add Mozzarella: For extra richness, add shredded mozzarella inside or on top before baking.
- With Marinara: Pour marinara sauce over the roll-ups before baking for a classic lasagna feel.
- Vegan Version: Use plant-based ricotta and Parmesan alternatives.
- Add Protein: Stir in cooked lentils or white beans to the mushroom mixture for extra protein.
- Different Greens: Substitute spinach, Swiss chard, or arugula for the kale.
Storage/Reheating
Store leftover roll-ups in an airtight container in the refrigerator for up to 4 days. They reheat well in the microwave or oven.
To reheat in the oven, cover with foil and warm at 350°F (175°C) for 15–20 minutes. For the microwave, heat on medium for 1–2 minutes per roll-up until heated through.
You may also freeze the assembled, unbaked roll-ups for up to 2 months. Thaw overnight in the refrigerator before baking as directed.
FAQs
Can I make these ahead of time?
Yes, you can assemble the roll-ups a day in advance and refrigerate them until ready to bake.
Do I have to bake them?
No, they can be served without baking if you prefer a lighter, no-sauce version. Just ensure the filling is warm or at room temperature.
Can I use no-boil noodles?
No-boil noodles are not ideal for rolling. Stick to regular lasagna noodles for best results.
What type of mushrooms work best?
Cremini or button mushrooms are great, but shiitake or portobello will add a deeper flavor.
Can I substitute cottage cheese for ricotta?
Yes, cottage cheese can be used as a lighter substitute, though the texture will be slightly different.
Can I add tomato sauce?
Absolutely. A layer of marinara sauce in the baking dish or on top before baking adds moisture and flavor.
Are these freezer-friendly?
Yes, they can be frozen before baking. Thaw in the refrigerator overnight and then bake.
How do I prevent the noodles from tearing?
Cook the noodles just until al dente and handle gently when rolling.
Can I make this gluten-free?
Yes, use gluten-free lasagna noodles to make this recipe gluten-free.
Is this dish suitable for kids?
Yes, it’s a great way to introduce vegetables in a familiar and appealing format.
Conclusion
Mushroom and Kale Lasagna Roll-Ups with Ricotta are a hearty, comforting, and nutritious meal that’s perfect for any occasion. With their rich filling, delicate texture, and flexible preparation options, they offer a modern take on traditional lasagna that’s both elegant and easy. Whether baked bubbling with cheese or served light and fresh, this dish is sure to become a favorite in your vegetarian meal rotation.
PrintMushroom and Kale Lasagna Roll-Ups with Ricotta
De tendres nouilles à lasagne roulées avec des champignons sautés à l’ail, du chou frisé fané et du fromage ricotta crémeux : ces élégants rouleaux végétariens sont parfaits pour un repas réconfortant mais sain.
- Prep Time: 20 minutes
- Cook Time: 10 minutes (plus 20 minutes if baked)
- Total Time: 30–50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 8 nouilles à lasagnes, cuites al dente
- 2 tasses de chou frisé, tiges retirées et hachées
- 1 1/2 tasse de champignons, tranchés (cremini ou de Paris)
- 1 cuillère à soupe d’huile d’olive
- 2 gousses d’ail hachées
- 1 tasse de fromage ricotta
- 1/4 tasse de parmesan râpé
- Sel et poivre noir au goût
- Facultatif : une pincée de flocons de piment rouge
Instructions
- Cuire les lasagnes selon les instructions sur l’emballage. Égoutter et disposer à plat sur du papier sulfurisé ou du papier aluminium pour éviter qu’elles ne collent.
- Faire chauffer l’huile d’olive dans une poêle à feu moyen. Ajouter l’ail et les champignons et faire revenir 5 à 7 minutes, jusqu’à ce que les champignons soient dorés.
- Ajoutez le chou frisé haché et poursuivez la cuisson 2 à 3 minutes, jusqu’à ce qu’il soit flétri. Assaisonnez de sel, de poivre et, si besoin, de flocons de piment rouge.
- Sur chaque nouille, étalez 2 cuillères à soupe de ricotta, puis superposez le mélange chou frisé-champignons et une pincée de parmesan.
- Enroulez délicatement chaque nouille et placez-la, côté couture vers le bas, dans un plat de cuisson légèrement graissé.
- Vous pouvez éventuellement garnir de fromage ou de sauce marinara. Enfournez à 190 °C pendant 20 minutes si vous le souhaitez, ou servez tel quel pour une version plus légère.
Notes
- Utilisez des nouilles à lasagnes sans ébullition pour gagner du temps : faites-les simplement tremper dans de l’eau chaude jusqu’à ce qu’elles soient souples.
- Remplacez le chou frisé par des épinards si vous le souhaitez.
- Ajoutez de la sauce marinara et de la mozzarella pour une expérience de lasagne plus classique.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 280
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: lasagna roll-ups, mushroom kale pasta, vegetarian lasagna, ricotta roll ups, healthy comfort food