Protein-Packed Red Lentil Flatbread Recipe
This Protein-Packed Red Lentil Flatbread is a simple, nutritious, and guilt-free recipe that’s perfect for a healthy snack or meal accompaniment. Made from soaked red lentils blended with chia seeds and spices, this flatbread is gluten-free, high in protein, and quick to prepare on the stovetop.
- Prep Time: 10 minutes (plus 2-3 hours soaking time)
- Cook Time: 15 minutes
- Total Time: 2 hours 25 minutes
- Yield: 4 servings 1x
- Category: Flatbread
- Method: Stovetop
- Cuisine: Healthy/Gluten-Free
- Diet: Gluten Free
Ingredients
Scale
Lentil Batter
- 1 cup Red Lentils (soaked for 2–3 hours)
- 1.25 cups Water (for blending)
- 2 tablespoons Chia Seeds (or Flaxseeds)
- 1 teaspoon Salt (adjust to taste)
- 1 teaspoon Garlic Powder (optional)
- 1 teaspoon Black Pepper (adjust to taste)
For Cooking
- 1 tablespoon Olive Oil (for greasing the skillet)
Instructions
- Soak Lentils: Rinse the red lentils thoroughly and soak them in water for 2-3 hours. After soaking, drain and rinse the lentils again to prepare them for blending.
- Blend Batter: Combine the soaked lentils, 1.25 cups of water, chia seeds, salt, garlic powder (if using), and black pepper in a blender. Blend until you achieve a smooth batter consistency.
- Let Rest: Allow the batter to rest for 5 minutes. This resting time helps the chia seeds absorb water and thicken the batter slightly, ensuring better texture.
- Heat Skillet: Preheat a non-stick skillet over medium heat. Add olive oil to the pan to grease it evenly and prevent sticking.
- Pour Batter: Pour a portion of the batter onto the hot skillet and use the back of a spoon or spatula to spread it into a thin, circular shape like a pancake.
- Cook First Side: Cook the flatbread for 2-3 minutes until the bottom is golden brown and the edges start to lift.
- Flip Flatbread: Carefully flip the flatbread with a spatula and cook the other side for about 2 minutes until golden and cooked through.
- Repeat Cooking: Continue the process with the remaining batter, adding more olive oil to the skillet as needed. Keep cooked flatbreads warm until all are ready to serve.
- Serve Warm: Serve the red lentil flatbreads warm, with toppings or sides like avocado, hummus, or your favorite spreads.
Notes
- Soaking lentils softens them and helps blend a smoother batter.
- Chia seeds act as a binder, making the flatbreads hold together well.
- Adjust salt and spices according to your taste preferences.
- Use a non-stick skillet or a well-seasoned pan for best results to prevent sticking.
- Serve immediately for the best texture, or reheat gently before serving.
Keywords: Red Lentil Flatbread, Gluten-Free Flatbread, Protein Flatbread, Healthy Flatbread, Easy Flatbread Recipe, Lentil Bread, Low Calorie Flatbread