Raspberry Chia Jam & Banana Toast with Granola Crunch
Creamy nut butter spread over hearty toasted bread, topped with vibrant raspberry chia jam, banana slices, and granola, creates a satisfying and nutrient-rich breakfast or snack. This recipe combines plant-based protein, fiber, and natural sweetness in one deliciously layered toast that comes together with minimal effort.
Why You’ll Love This Recipe
This toast is everything you want in a wholesome meal: creamy, crunchy, fruity, and naturally sweet. The homemade raspberry chia jam offers a healthy alternative to store-bought spreads, loaded with antioxidants and free of refined sugars. Whether you’re looking for a quick breakfast or a midday energy boost, this recipe delivers on taste, texture, and nutrition.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 slices multigrain or sourdough bread, toasted
- 2 tbsp almond or peanut butter
- 1 banana, sliced
- 2 tbsp raspberry chia jam (see below)
- 2 tbsp granola
- 1/2 tsp chia seeds (for garnish, optional)
For the Raspberry Chia Jam:
- 1 cup fresh or frozen raspberries
- 1 tbsp maple syrup or honey
- 1 tbsp chia seeds
- 1/2 tsp lemon juice
Directions
- Make the jam: In a small saucepan, heat raspberries over medium heat until they break down, about 5 minutes. Mash gently with a fork.
- Stir in chia seeds, maple syrup (or honey), and lemon juice. Simmer for another 2–3 minutes, then remove from heat. Let cool completely. Store in the fridge for up to 1 week.
- Assemble the toast: Spread almond or peanut butter over the toasted slices of bread.
- Spoon raspberry chia jam evenly over the nut butter.
- Add banana slices on top.
- Sprinkle with granola and garnish with chia seeds if desired.
- Serve immediately and enjoy.
Servings and timing
This recipe serves 1–2 people and takes approximately 10 minutes to prepare, including the jam. The chia jam can be made ahead of time and stored for convenience.
Variations
- Nut-Free Option: Use sunflower seed butter or tahini instead of almond or peanut butter.
- Low-Sugar Version: Skip the sweetener in the chia jam or use a small amount of stevia.
- Berry Swap: Replace raspberries with strawberries, blueberries, or a mix for different flavors.
- Extra Protein: Add a spoonful of Greek yogurt on top or a sprinkle of hemp seeds.
- Warm Toast: Lightly grill the toast with the nut butter before topping for a warm variation.
storage/reheating
The assembled toast is best served fresh to maintain its texture. However, the raspberry chia jam can be stored in an airtight container in the refrigerator for up to 1 week. Toast and toppings should be prepared just before serving. Reheating is not necessary for this recipe.
FAQs
Can I use store-bought jam instead of making the chia jam?
Yes, though the homemade chia jam is healthier and lower in sugar, you can use any high-quality fruit spread or jam.
How long does the raspberry chia jam last?
It can be stored in the refrigerator for up to 1 week in an airtight container.
Can I use frozen raspberries for the chia jam?
Absolutely. Just thaw them slightly and cook as directed.
What type of bread works best?
Multigrain or sourdough bread provides a hearty, flavorful base, but any toastable bread works well.
Is this recipe vegan?
Yes, if you use maple syrup in the jam and a plant-based bread, it is entirely vegan.
Can I make this ahead of time?
You can prepare the chia jam ahead of time, but the toast should be assembled right before serving to avoid sogginess.
What other fruits can I add?
Try sliced strawberries, apples, or even kiwi for a fruity variation.
Is this gluten-free?
Only if you use gluten-free bread and confirm that the granola is also gluten-free.
What can I use instead of granola?
Crushed nuts, toasted seeds, or shredded coconut can provide a similar crunch.
Is this recipe kid-friendly?
Yes, it’s naturally sweet and visually appealing, making it a great breakfast or snack for children.
Conclusion
Raspberry Chia Jam & Banana Toast with Granola Crunch is a balanced and energizing way to start your day or curb your hunger between meals. With its homemade jam and customizable toppings, this recipe proves that healthy eating can be simple, quick, and utterly satisfying.
PrintRaspberry Chia Jam & Banana Toast with Granola Crunch
Tartinée de beurre de noix crémeux sur un toast multigrains copieux, garni de confiture de framboises et de chia maison, de tranches de banane fraîche et de granola croquant. Ce toast pour le petit-déjeuner, riche en nutriments, est savoureux, sucré et rassasiant : parfait pour les matins pressés ou pour un en-cas sain.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Total Time: 18 mins
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop, No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 tranches de pain multigrains ou au levain, grillées
- 2 cuillères à soupe de beurre d’amande ou de cacahuète
- 1 banane, coupée en tranches
- 2 cuillères à soupe de confiture de framboises et de chia
- 2 cuillères à soupe de granola
- 1/2 cuillère à café de graines de chia (pour la garniture, facultatif)
- 1 tasse de framboises fraîches ou surgelées (pour la confiture)
- 1 cuillère à soupe de sirop d’érable ou de miel (pour la confiture)
- 1 cuillère à soupe de graines de chia (pour la confiture)
- 1/2 cuillère à café de jus de citron (pour la confiture)
Instructions
- Préparez la confiture : Dans une petite casserole, faites chauffer les framboises à feu moyen jusqu’à ce qu’elles se décomposent, environ 5 minutes. Écrasez-les délicatement à la fourchette.
- Incorporer les graines de chia, le sirop d’érable et le jus de citron. Laisser mijoter 2 à 3 minutes supplémentaires, puis laisser refroidir complètement. Se conserve au réfrigérateur jusqu’à 1 semaine.
- Assemblez les toasts : Étalez du beurre d’amandes sur chaque tranche de pain grillé.
- Déposez une cuillère de confiture de framboises et de chia sur le beurre de noix.
- Ajoutez des tranches de banane et saupoudrez de granola et de graines de chia supplémentaires si vous en utilisez.
- Servez immédiatement et dégustez.
Notes
- Utilisez de la confiture du commerce comme raccourci si nécessaire.
- La confiture peut être préparée à l’avance et conservée au réfrigérateur jusqu’à une semaine.
- Essayez d’ajouter une pincée de cannelle ou un filet de miel pour plus de saveur.
- Utilisez du pain sans gluten pour rendre ce plat sans gluten.
Nutrition
- Serving Size: 1 toast slice
- Calories: 220
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia jam toast, banana toast, raspberry jam, granola breakfast, healthy toast ideas