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Roasted Red Kuri Squash with Feta, Thyme, and Quinoa Recipe

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★★★★★

4.2 from 90 reviews

This recipe features tender roasted red kuri squash combined with creamy feta cheese, fragrant thyme, and fluffy quinoa, creating a wholesome and flavorful main dish perfect for a nutritious meal.

Ingredients

Scale

Main Ingredients

  • 1 medium red kuri squash (potimarron)
  • 2 red onions
  • 180–200 g feta (preferably 180 g to highlight the flavor of the squash)
  • 300 g quinoa (uncooked)
  • 2 tbsp pumpkin seeds
  • 1 tbsp sesame seeds
  • 1 small handful of crushed hazelnuts (optional)

For the Marinade

  • 4 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tbsp dried thyme (stems removed)
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Set your oven to 200°C (400°F) to prepare for roasting the squash.
  2. Prepare the Squash: Wash the red kuri squash thoroughly and cut it into even wedges for uniform cooking.
  3. Roast the Squash: Arrange the squash wedges on a baking tray, drizzle them with olive oil, and sprinkle with fresh thyme leaves. Season with salt and roast for 25–30 minutes until the squash is tender and caramelized.
  4. Cook the Quinoa: While the squash roasts, cook the quinoa according to package instructions. Once cooked, drain and let it cool slightly to room temperature.
  5. Combine Ingredients: Mix the roasted squash pieces with the cooked quinoa in a serving bowl. Add the crumbled feta cheese and gently combine to mix flavors without breaking the squash.
  6. Garnish and Serve: Sprinkle pumpkin seeds, sesame seeds, and crushed hazelnuts over the dish. Add a pinch of fleur de sel before serving to enhance the flavors.

Notes

  • You can substitute the red kuri squash with another similar winter squash such as butternut or kabocha if unavailable.
  • If you prefer, toast the pumpkin seeds, sesame seeds, and hazelnuts lightly in a dry skillet before garnishing for added crunch and flavor.
  • Maple syrup in the marinade adds a subtle sweetness complementing the savory feta and earthiness of the squash.
  • This dish can be served warm or at room temperature, making it suitable for meal prep or entertaining.

Keywords: Roasted red kuri squash, feta cheese, thyme, quinoa, healthy main dish, vegetarian French recipe, winter squash recipe, autumn meals

Find it online: https://foodiecara.com/roasted-red-kuri-squash-with-feta-thyme-and-quinoa-recipe/