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Roasted Veggie Quinoa Bowl with Avocado and Tahini Dressing

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A colorful and hearty plant-based bowl featuring quinoa, roasted sweet potato, Brussels sprouts, and cauliflower, topped with creamy avocado and drizzled with a zesty tahini dressing. Nutritious, filling, and perfect for lunch or dinner.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 medium sweet potato, cubed
  • 1 cup Brussels sprouts, halved
  • 1/2 cup cauliflower florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1 cup kale, chopped
  • 1 tablespoon sesame seeds (white and black mix, optional)
  • For the Tahini Dressing:
  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • 1 clove garlic, minced
  • 2–3 tablespoons warm water (to thin)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes, halved Brussels sprouts, and cauliflower with olive oil, salt, and pepper. Roast for 25–30 minutes, turning halfway through, until golden and tender.
  3. While veggies roast, cook the quinoa. In a saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
  4. In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and warm water until smooth. Season with salt and pepper to taste.
  5. Assemble the bowl: add a bed of quinoa, top with kale, roasted veggies, and avocado slices.
  6. Drizzle generously with tahini dressing and sprinkle with sesame seeds.
  7. Serve warm or chilled for a hearty, delicious plant-based meal.

Notes

  • Massage kale with a little olive oil and lemon juice to soften if serving raw.
  • Feel free to swap veggies based on seasonal availability (e.g., zucchini, bell peppers, or carrots).
  • Dressing can be made ahead and stored in the fridge for up to 5 days.
  • Add chickpeas or tofu for extra protein if desired.

Nutrition

Keywords: quinoa bowl, roasted vegetable bowl, tahini dressing, vegan lunch, plant-based dinner

Find it online: https://foodiecara.com/roasted-veggie-quinoa-bowl-with-avocado-and-tahini-dressing/