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Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

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★★★★

3.9 from 65 reviews

Delicious rolled-up chicken breasts stuffed with a flavorful mixture of feta cheese, fresh spinach, and sun-dried tomatoes. Seasoned with aromatic spices and garlic, then seared and baked to juicy perfection, this dish offers a delightful combination of Mediterranean flavors perfect for a satisfying meal.

Ingredients

Scale

Chicken and Seasonings

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil (for searing)

Filling

  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil (for sautéing)

Instructions

  1. Prepare the Chicken: Butterfly the chicken breasts and pound them to about ¼-inch thickness to make rolling easier. Season both sides well with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
  2. Make the Filling: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the chopped spinach and cook for 1-2 minutes until wilted. Remove the pan from heat and mix in the crumbled feta cheese, chopped sun-dried tomatoes, and red pepper flakes if using.
  3. Fill and Roll: Evenly distribute the spinach and feta filling among the flattened chicken breasts. Roll each breast tightly and secure them with toothpicks or kitchen twine to hold the filling inside during cooking.
  4. Sear the Chicken: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Place the rolled chicken breasts seam side down and sear each side for 2-3 minutes until golden brown and a crust forms.
  5. Bake the Chicken: Preheat the oven to 375°F (190°C). Transfer the skillet with the seared chicken rolls to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) to ensure the chicken is fully cooked.
  6. Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute before slicing and serving.

Notes

  • Butterflying and pounding the chicken breasts helps them roll more easily and cook evenly.
  • Use an oven-safe skillet to avoid transferring the chicken to another dish after searing.
  • Red pepper flakes are optional but add a nice touch of heat.
  • Ensure the chicken reaches an internal temperature of 165°F for food safety.
  • You can substitute sun-dried tomatoes with roasted red peppers if desired.

Keywords: rolled chicken breasts, feta chicken, spinach stuffed chicken, sun-dried tomatoes, baked chicken, Mediterranean chicken recipe

Find it online: https://foodiecara.com/rolled-chicken-with-feta-spinach-and-sun-dried-tomatoes-recipe/