This hearty and colorful Salmon & Avocado Power Bowl combines protein-rich baked salmon, creamy avocado, crispy roasted potatoes, and fresh greens for a complete and balanced meal. Accented with fava beans, red onion, and sesame seeds, this bowl offers vibrant flavors and diverse textures that make it both nourishing and satisfying. Ideal for lunch or dinner, it’s a meal that’s as energizing as it is delicious.

Why You’ll Love This Recipe

This power bowl brings together high-quality protein, healthy fats, and fiber in a single dish. The flaky salmon adds richness, while the avocado and potatoes provide comfort and creaminess. With fresh greens and tangy red onion for contrast, every bite feels both indulgent and healthful. It’s easy to prepare, customizable, and perfect for meal prepping or serving fresh.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1/2 lb salmon fillet, cooked and flaked
• 1 medium avocado, sliced
• 1/2 cup cooked fava beans (or edamame)
• 1 cup mixed leafy greens (spinach, arugula, lettuce)
• 1 small red onion, thinly sliced
• 2 medium Yukon gold potatoes, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 teaspoon sesame seeds (for topping)
• Optional: lemon wedge for serving

Directions

1. Preheat oven to 400°F (200°C).
2. Toss the potato slices with olive oil, smoked paprika, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20–25 minutes, flipping halfway through, until crispy and golden brown.
3. Cook the salmon by baking, pan-searing, or grilling until fully cooked and flake into bite-sized pieces.
4. In a serving bowl, arrange a bed of mixed greens.
5. Top with the flaked salmon, avocado slices, cooked fava beans, red onion, and roasted potatoes.
6. Sprinkle with sesame seeds and add a lemon wedge if desired.
7. Serve warm or at room temperature.

Servings and timing

This recipe serves 2.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

• Vegetarian: Replace salmon with grilled tofu or chickpeas for a plant-based alternative.
• Grain Base: Add quinoa, farro, or brown rice under the greens for extra bulk.
• Spicy Version: Drizzle with sriracha or add chili flakes for heat.
• Asian-Inspired: Add pickled ginger, cucumber ribbons, and a drizzle of soy or sesame dressing.
• Dressing Option: Serve with tahini lemon dressing, miso vinaigrette, or a simple olive oil and balsamic mix.

Storage/Reheating

• Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the roasted potatoes and salmon gently in a skillet or microwave. Do not reheat the greens or avocado.
• Make-Ahead Tip: Prepare and store all ingredients separately, then assemble when ready to eat for maximum freshness.

FAQs

Can I use canned salmon instead of fresh?

Yes, canned salmon works well for a quicker option. Be sure to drain and flake it before adding to the bowl.

What’s the best type of potato for this recipe?

Yukon gold or red potatoes roast well and hold their shape, making them ideal for this dish.

Can I meal prep this bowl?

Yes. Store ingredients separately and assemble just before eating to maintain texture and freshness.

Is this bowl gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I substitute fava beans?

Absolutely. Edamame, chickpeas, or lentils make great alternatives.

What other greens can I use?

Try kale, baby spinach, or mixed salad greens depending on your preference.

How do I keep the avocado fresh?

Add it just before serving, or toss slices in lemon juice to slow oxidation.

Can I serve this bowl cold?

Yes, it’s delicious served warm or chilled, making it a great lunchbox option.

What sauces pair well with this bowl?

Try a lemon tahini sauce, yogurt dill dressing, or a light vinaigrette.

Is it okay to use skin-on salmon?

Yes, but remove the skin before flaking the salmon into the bowl if preferred.

Conclusion

The Salmon & Avocado Power Bowl with Crispy Potatoes is a flavorful, nutrient-packed dish that’s perfect for any time of day. With its balance of protein, healthy fats, and fiber-rich vegetables, it’s a wholesome meal that doesn’t compromise on taste. Whether you prepare it fresh or in advance, it’s a bowl that delivers satisfaction in every bite.

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