Salmon Balls with Creamy Avocado Sauce Recipe
Delicious and healthy Salmon Balls baked to perfection, served with a creamy and refreshing avocado sauce. Perfect as an appetizer or light main dish, these salmon balls combine fresh herbs and lemon with a smooth yogurt avocado dip for a flavorful and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Balls
- 1 lb fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp lemon juice
- ½ tsp garlic powder
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice (additional)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the salmon balls evenly and ensure a golden crust.
- Prepare Salmon: Flake the fresh skinless salmon fillets into small pieces in a large mixing bowl, creating a fine, manageable texture for the mixture.
- Mix Ingredients: Add plain breadcrumbs, the large egg, chopped fresh dill or parsley, lemon juice, garlic powder, salt, and pepper to the bowl. Mix thoroughly until all ingredients are well combined.
- Form Balls: Shape the mixture into small balls about 1 inch in diameter and arrange them neatly on a parchment-lined baking sheet to prevent sticking and ease cleanup.
- Bake Salmon Balls: Place the baking sheet in the preheated oven and bake the salmon balls for 20-25 minutes until they are golden brown and cooked through.
- Prepare Avocado Sauce: While the salmon balls are baking, combine the ripe avocado, plain Greek yogurt, additional lemon juice, salt, and pepper in a blender or food processor. Blend until the sauce is smooth and creamy.
- Serve: Once baked, serve the warm salmon balls alongside the creamy avocado sauce for dipping or drizzling, enhancing their rich flavor with a cool, tangy complement.
Notes
- You can substitute dill with fresh parsley if preferred for a slightly different herb flavor.
- Ensure the salmon is skinless to avoid unpleasant texture in the balls.
- For a gluten-free version, use gluten-free breadcrumbs.
- The avocado sauce can be made ahead and stored in the refrigerator for up to one day; add a squeeze of lemon to prevent browning.
- Serve these salmon balls as appetizers, with a salad, or alongside steamed vegetables for a complete meal.
Keywords: salmon balls, avocado sauce, baked salmon, healthy appetizer, creamy avocado dip, seafood recipe