Sausage and Peppers Bake Recipe
A delicious and easy-to-make Sausage and Peppers recipe featuring precooked Italian chicken or turkey sausage baked with colorful bell peppers, onions, and a blend of herbs and spices. Perfect for a hearty weeknight dinner or meal prep, this dish combines savory sausage rounds with tender roasted vegetables, finished with optional fresh herbs and Parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Sausage and Vegetables
- 1 package precooked Italian chicken or turkey sausage, cut into 1/2-inch rounds (12 ounces)
- 1 medium red bell pepper, sliced into 1/4-inch strips
- 1 medium yellow bell pepper, sliced into 1/4-inch strips
- 1 small yellow onion, sliced into 1/4-inch strips
Seasonings and Oil
- 3 tablespoons extra virgin olive oil
- 2 teaspoons red wine vinegar
- 2 garlic cloves, minced (about 2 teaspoons)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes, plus additional to taste
Optional for Serving
- Thinly sliced fresh basil
- Chopped fresh parsley
- Freshly grated Parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit. Prepare a large, rimmed baking sheet by lining it with parchment paper to ensure easy cleanup.
- Arrange Ingredients: Place the sliced sausage, red and yellow bell peppers, and onion strips in the center of the prepared baking sheet.
- Season and Toss: Drizzle the olive oil and red wine vinegar over the sausage and vegetables. Sprinkle with minced garlic, kosher salt, dried basil, dried oregano, ground black pepper, and red pepper flakes. Toss everything gently to combine and arrange in a single even layer.
- Bake: Place the baking sheet in the preheated oven and bake for 25 to 35 minutes. Toss the mixture once halfway through the baking time to ensure even cooking. Bake until the peppers are tender to your liking.
- Serve: Remove the sausage and peppers from the oven and serve hot. Garnish optionally with fresh basil, chopped parsley, and freshly grated Parmesan cheese if desired.
Notes
- You can substitute the precooked chicken or turkey sausage with pork or beef sausage if preferred.
- Adjust the amount of red pepper flakes to control the spiciness of the dish.
- For a gluten-free meal, ensure the sausage used is gluten-free.
- Serve this dish with crusty bread, over rice, or with pasta for a more filling meal.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: sausages, peppers, Italian sausage, baked sausage, bell peppers, easy dinner, weeknight meal
Find it online: https://foodiecara.com/sausage-and-peppers-bake-recipe/