Savory Pumpkin Sage Turkey Meatballs Recipe
These Savory Pumpkin Sage Turkey Meatballs are a delightful fusion of seasonal flavors and lean protein, perfect for a cozy dinner. Combining ground turkey with nutrient-rich pumpkin puree and aromatic fresh sage, these meatballs are moist, flavorful, and baked to golden perfection. Easy to prepare, they offer a comforting and healthy meal option that pairs beautifully with your favorite sauce or pasta.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meatball Mixture
- 1 lb ground turkey
- 1 cup pumpkin puree (canned or homemade)
- 2 tbsp fresh sage, chopped
- 1/2 cup plain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to ensure the meatballs don’t stick and bake evenly.
- Mix Ingredients: In a large bowl, thoroughly combine the ground turkey, pumpkin puree, chopped fresh sage, breadcrumbs, grated Parmesan cheese, egg, garlic powder, salt, and pepper until the mixture is uniform.
- Form Meatballs: Using about two tablespoons of the mixture per meatball, roll the mixture into evenly sized balls and place them on the prepared baking sheet, spaced slightly apart to allow even cooking.
- Bake: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked through and have developed a golden-brown exterior.
- Serve: Serve the warm meatballs immediately with your favorite sauce or over pasta for a savory, satisfying meal.
Notes
- Use fresh sage for the best flavor, but dried sage can substitute at one-third the amount.
- Ensure the turkey is fully cooked by checking that the internal temperature reaches 165°F (74°C).
- Can be made ahead and refrigerated or frozen; reheat thoroughly before serving.
- For gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs.
- Pumpkin puree adds moisture, so avoid adding extra liquids to maintain the right texture.
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