Savory Pumpkin Strudel with Feta and Herbs
	
		A golden, flaky strudel filled with roasted pumpkin, crumbled feta, and fragrant herbs, topped with crunchy pumpkin seeds. A comforting and elegant dish perfect for autumn.
	 
	
		
							- Author: Djihane
 
							- Prep Time: 15 minutes
 
							- Cook Time: 50 minutes
 
							- Total Time: 1 hour 5 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Baking
 
							- Cuisine: European
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 1 sheet puff pastry, thawed
 
- 2 cups pumpkin, peeled and diced
 
- 1 tablespoon olive oil
 
- Salt and pepper to taste
 
- 1 teaspoon fresh rosemary, chopped
 
- 1/2 teaspoon dried thyme
 
- 1/2 cup feta cheese, crumbled
 
- 1 egg, beaten (for sealing and brushing)
 
- 1 tablespoon pumpkin seeds (pepitas)
 
- Optional: pinch of nutmeg
 
		 
	 
	
		
		
			
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
 
- Toss the diced pumpkin with olive oil, salt, pepper, rosemary, thyme, and nutmeg if using. Roast for 20–25 minutes until just tender. Let cool.
 
- Roll out the puff pastry on a lightly floured surface. Arrange the roasted pumpkin evenly in the center.
 
- Sprinkle feta cheese over the pumpkin.
 
- Fold the pastry over the filling and seal the edges with beaten egg. Place seam-side down on the tray.
 
- Brush the strudel with the remaining egg wash and sprinkle with pumpkin seeds.
 
- Bake for 25–30 minutes, or until golden brown and puffed.
 
- Cool slightly before slicing. Serve warm.
 
		 
	 
	
		Notes
		
			
- You can substitute butternut squash for pumpkin.
 
- Add caramelized onions or spinach for extra depth of flavor.
 
- Best served warm but also tasty at room temperature.
 
- Pairs well with a side salad or soup.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 slice
 
							- Calories: 320
 
							- Sugar: 3g
 
							- Sodium: 320mg
 
							- Fat: 20g
 
							- Saturated Fat: 8g
 
							- Unsaturated Fat: 10g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 26g
 
							- Fiber: 3g
 
							- Protein: 7g
 
							- Cholesterol: 55mg
 
					
	 
	
		Keywords: pumpkin strudel, savory strudel, puff pastry, feta and pumpkin, vegetarian autumn dish