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Smashed Roasted Carrots with Parmesan and Garlic Recipe

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★★★★★

4.1 from 189 reviews

This Smashed Carrots recipe features tender boiled carrots that are gently flattened and roasted to crispy, golden perfection. Enhanced with olive oil, garlic powder, smoked paprika, and Parmesan cheese, these flavorful carrots make a delicious and healthy side dish garnished with fresh parsley.

Ingredients

Scale

Carrots

  • 1 lb carrots, peeled and cut into thick rounds

Seasonings & Oil

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste

Garnish

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Boil Carrots: Boil the carrot rounds in salted water for 10–12 minutes until they become fork-tender. Drain the water and let the carrots cool slightly.
  3. Smashed Carrots: Arrange the boiled carrots on the prepared baking sheet. Gently flatten each carrot round using the bottom of a glass or a measuring cup to smash them slightly.
  4. Season: Drizzle the smashed carrots with olive oil; then season evenly with garlic powder, smoked paprika, salt, and black pepper. Sprinkle the grated Parmesan cheese over the top of each carrot for added flavor.
  5. Roast: Roast the carrots in the preheated oven for 20–25 minutes, flipping them halfway through cooking, until they are crisp and golden brown on the edges.
  6. Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley. Serve hot to enjoy the best texture and flavor.

Notes

  • Boiling the carrots first ensures they turn tender before roasting, which helps achieve the perfect crispy edges without undercooked centers.
  • For extra flavor, consider adding a squeeze of lemon juice or a drizzle of honey before serving.
  • You can substitute Parmesan with a vegan cheese alternative to make this recipe vegan-friendly.
  • Adjust seasoning to taste, especially the salt, depending on dietary preferences.

Keywords: smashed carrots, roasted carrots, easy side dish, healthy carrot recipe, vegetarian side

Find it online: https://foodiecara.com/smashed-roasted-carrots-with-parmesan-and-garlic-recipe/