A fluffy golden omelette folded around tender sautéed spinach and tangy crumbled feta. This classic and satisfying breakfast is protein-rich, low-carb, and ready in minutes—perfect for a wholesome start to your day.

Why You’ll Love This Recipe

This spinach and feta omelette is a timeless breakfast that’s both nutritious and easy to make. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, it delivers every time. The creamy, salty feta complements the earthy spinach beautifully, while the eggs provide a light yet filling base. It’s high in protein, low in carbohydrates, and naturally gluten-free, making it suitable for a variety of diets. Plus, it comes together in less than 15 minutes using simple ingredients you likely already have at home.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

3 large eggs
1 tablespoon milk (optional, for fluffiness)
Salt and black pepper, to taste
1 teaspoon olive oil or butter
1 cup fresh spinach leaves
1/3 cup crumbled feta cheese

Directions

1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté for 1–2 minutes, until wilted. Remove and set aside.
3. Pour the egg mixture into the same skillet. Let it cook without stirring for 1–2 minutes. Gently push the edges toward the center with a spatula while tilting the pan to allow uncooked eggs to flow outward.
4. When the eggs are nearly set, evenly distribute the sautéed spinach and crumbled feta over one half of the omelette.
5. Fold the omelette in half and cook for another 1–2 minutes until the cheese is warm and the eggs are fully cooked.
6. Slide onto a plate and serve hot.

Servings and timing

This recipe serves 1 person.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Add herbs: Fresh dill, parsley, or chives pair beautifully with spinach and feta.
• Use frozen spinach: Thaw and squeeze dry before using to avoid excess moisture.
• Add protein: Include diced cooked chicken or turkey for extra protein.
• Go Mediterranean: Add sliced olives or sun-dried tomatoes for a more Mediterranean flavor profile.
• Use egg whites: Substitute whole eggs with egg whites for a lighter version.

Storage/reheating

While this omelette is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm it in a non-stick skillet over low heat for 1–2 minutes per side or microwave in short bursts (15–20 seconds) until heated through. Avoid overheating to prevent the eggs from becoming rubbery.

FAQs

How do I make the omelette fluffier?

Adding a tablespoon of milk and whisking the eggs thoroughly introduces air, resulting in a fluffier omelette.

Can I use frozen spinach?

Yes, but be sure to thaw it completely and squeeze out any excess moisture to prevent the omelette from becoming watery.

What type of feta should I use?

Use a good-quality block feta and crumble it yourself for the best texture and flavor.

Is this omelette keto-friendly?

Yes, this omelette is naturally low in carbohydrates and high in healthy fats and protein, making it suitable for a keto diet.

Can I double the recipe?

Absolutely. Use a larger skillet and adjust the cooking time slightly to accommodate more eggs.

What skillet is best for omelettes?

A non-stick skillet works best to prevent sticking and ensure easy folding.

Can I add other vegetables?

Yes, mushrooms, bell peppers, or onions are excellent additions. Sauté them before adding the eggs.

Is this recipe dairy-free?

No, but you can make it dairy-free by omitting the feta or using a dairy-free cheese alternative.

What’s the best way to fold an omelette?

Wait until the eggs are mostly set, then fold gently in half using a spatula to avoid breaking the omelette.

Can I meal prep this omelette?

While it’s best fresh, you can prepare several omelettes ahead of time and refrigerate. Reheat gently to serve.

Conclusion

This spinach and feta omelette is a quick, flavorful, and nutritious dish perfect for busy mornings or relaxed brunches. With minimal ingredients and maximum flavor, it’s a reliable go-to recipe for anyone looking to enjoy a satisfying and wholesome meal. Whether you’re sticking to a low-carb plan or just want a hearty breakfast, this omelette checks all the boxes.

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