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Spinach and Feta Omelette

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A fluffy golden omelette folded around tender sautéed spinach and tangy crumbled feta. This classic and satisfying breakfast is protein-rich, low-carb, and ready in minutes—perfect for a wholesome start to your day.

Ingredients

Scale
  • 3 large eggs
  • 1 tablespoon milk (optional, for fluffiness)
  • Salt and black pepper, to taste
  • 1 teaspoon olive oil or butter
  • 1 cup fresh spinach leaves
  • 1/3 cup crumbled feta cheese

Instructions

  1. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
  2. Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté for 1–2 minutes, until wilted. Remove and set aside.
  3. Pour the egg mixture into the same skillet. Cook without stirring for 1–2 minutes, gently pushing the edges toward the center with a spatula while tilting the pan.
  4. When the eggs are nearly set, evenly distribute the sautéed spinach and crumbled feta on one half.
  5. Fold the omelette in half and cook for another 1–2 minutes until the cheese is warm and the eggs are fully cooked.
  6. Slide onto a plate and serve hot.

Notes

  • Use baby spinach for a more tender texture.
  • For a creamier omelette, add a tablespoon of cream cheese with the feta.
  • Great served with a slice of whole-grain toast or fresh fruit.

Nutrition

Keywords: spinach omelette, feta omelette, low carb breakfast, Mediterranean breakfast, protein breakfast

Find it online: https://foodiecara.com/spinach-and-feta-omelette/