Spinach & Cheese Stuffed Portobello Mushrooms
Hearty portobello mushroom caps are filled with a savory mixture of sautéed spinach, vegetables, and cream cheese, then topped with melted mozzarella and finished under the broiler for a golden crust. These stuffed mushrooms are a delicious low-carb, vegetarian option that works beautifully as a main course or an elegant appetizer.
Why You’ll Love This Recipe
This recipe is both comforting and nutritious, combining the earthy richness of portobello mushrooms with a creamy, cheesy filling that’s satisfying without being heavy. It’s simple to prepare, versatile, and packed with flavor from fresh vegetables and herbs. Whether you’re looking for a meatless dinner or an impressive starter for guests, this dish delivers on both taste and presentation.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 large portobello mushrooms, stems removed and gills scraped
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/4 cup cooked corn kernels
- 1/4 cup finely diced carrots
- 1/2 cup cream cheese, softened
- 1/4 tsp black pepper
- Salt to taste
- 3/4 cup shredded mozzarella cheese
- Fresh oregano or basil leaves, for garnish
Directions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Brush the portobello mushroom caps with olive oil and place them on the prepared baking sheet, gill side up.
- In a skillet over medium heat, sauté the garlic in a small amount of olive oil until fragrant, about 30 seconds.
- Add the chopped spinach, corn, and carrots. Cook for 2–3 minutes until the spinach is wilted and the vegetables are just tender.
- Remove from heat and stir in the cream cheese, black pepper, and salt until the mixture is well combined.
- Spoon the spinach filling evenly into each mushroom cap.
- Top each filled mushroom with shredded mozzarella cheese.
- Bake for 18–20 minutes, or until the cheese is melted and bubbling.
- Broil for an additional 2–3 minutes to achieve a golden, bubbly crust on top.
- Garnish with fresh oregano or basil leaves and serve warm.
Servings and timing
This recipe yields 4 servings.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Variations
- Add protein: Stir in cooked quinoa, chickpeas, or lentils for a more filling dish.
- Different cheese: Try goat cheese, feta, or cheddar instead of mozzarella for a new flavor profile.
- Low-fat version: Use reduced-fat cream cheese and part-skim mozzarella.
- Extra veggies: Add finely diced bell peppers, onions, or zucchini to the filling.
- Spicy option: Add a pinch of crushed red pepper flakes or chopped jalapeños to the mixture.
Storage/Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 350°F (175°C) oven for 10–12 minutes or until warmed through. Avoid microwaving, as it can make the mushrooms soggy.
FAQs
Can I prepare these mushrooms ahead of time?
Yes, you can assemble them a few hours ahead and refrigerate. Bake just before serving for best results.
Do I need to remove the gills from the mushrooms?
Removing the gills helps create more space for the filling and prevents the dish from becoming too watery.
Can I use frozen spinach instead of fresh?
Yes, thaw and drain it thoroughly to remove excess moisture before using.
What other mushrooms can I use?
Large cremini mushrooms or field mushrooms can work if portobellos aren’t available.
How do I prevent the mushrooms from getting soggy?
Bake the mushrooms on a parchment-lined sheet, and avoid overfilling them with liquid-heavy ingredients.
Can I grill these instead of baking?
Yes, grill over medium heat with the lid closed for about 15–18 minutes. Use a grill-safe tray or foil.
Is this recipe keto-friendly?
Yes, it is low in carbs and suitable for a ketogenic diet.
Can I freeze the leftovers?
It’s best to enjoy them fresh, as freezing can change the texture of the mushrooms and cheese.
What can I serve with these stuffed mushrooms?
A green salad, roasted vegetables, or couscous makes an excellent accompaniment.
Can I make this recipe vegan?
Yes, use dairy-free cream cheese and shredded vegan cheese alternatives.
Conclusion
Spinach and cheese stuffed portobello mushrooms are a flavorful, nutritious dish that’s easy to prepare yet impressive enough for entertaining. With a creamy, veggie-packed filling and golden, bubbly cheese topping, these mushrooms are sure to satisfy vegetarians and meat-eaters alike. Serve them as a hearty appetizer or a light main for a delicious and elegant meal.
PrintSpinach & Cheese Stuffed Portobello Mushrooms
Hearty portobello mushroom caps filled with a creamy spinach and veggie mixture, topped with bubbling melted mozzarella and finished with a golden crust. A satisfying low-carb, vegetarian dish that’s perfect as an appetizer or main.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 large portobello mushrooms, stems removed and gills scraped
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/4 cup cooked corn kernels
- 1/4 cup finely diced carrots
- 1/2 cup cream cheese, softened
- 1/4 tsp black pepper
- Salt to taste
- 3/4 cup shredded mozzarella cheese
- Fresh oregano or basil leaves, for garnish
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Brush mushroom caps with olive oil and place them on the prepared sheet, hollow side up.
- In a skillet over medium heat, sauté garlic in a bit of olive oil until fragrant.
- Add chopped spinach, corn, and carrots. Cook for 2–3 minutes until spinach is wilted.
- Remove from heat and mix in cream cheese, pepper, and salt until combined.
- Fill each mushroom cap with the spinach mixture, then top generously with shredded mozzarella.
- Bake for 18–20 minutes, or until cheese is melted and bubbly.
- Broil for 2–3 minutes for a golden top.
- Garnish with fresh oregano or basil leaves and serve warm.
Notes
- Choose firm, fresh portobellos for best results.
- Pat mushrooms dry before stuffing to prevent sogginess.
- You can prepare the filling ahead of time and refrigerate until ready to bake.
- Try adding chopped sun-dried tomatoes or olives for variation.
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg
Keywords: stuffed mushrooms, spinach stuffed portobello, vegetarian main, low-carb dinner, cheese stuffed mushrooms
