This hearty, plant-based toast features a smooth, spiced sweet potato mash, creamy avocado slices, and protein-rich black beans layered on multigrain sourdough. Balanced with smoky paprika and a hint of sea salt, it’s a colorful and nutrient-dense dish perfect for breakfast, lunch, or a savory snack. Vibrant and wholesome, it delivers both flavor and fuel.

Why You’ll Love This Recipe

Sweet Potato Avocado Toast with Black Beans is a satisfying and energizing meal loaded with vitamins, fiber, and healthy fats. The natural sweetness of the mashed sweet potato complements the richness of avocado, while black beans provide substance and protein. It’s a filling, meat-free option that’s quick to prepare, easily customizable, and ideal for meal prep or on-the-go eating.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 slices multigrain or seeded sourdough bread, toasted
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon olive oil
• 1/4 teaspoon ground cumin
• 1/4 teaspoon smoked paprika (plus extra for garnish)
• 1/4 teaspoon sea salt
• 1/2 ripe avocado, sliced
• 1/4 cup canned black beans, rinsed and drained
• Optional: pinch of chili flakes or lime juice for serving

Directions

1. Bring a small pot of water to a boil. Add the cubed sweet potato and cook for 10–12 minutes, or until tender.
2. Drain the sweet potatoes and mash with olive oil, cumin, smoked paprika, and sea salt until smooth.
3. Toast the sourdough slices until golden and crisp.
4. Spread a generous layer of mashed sweet potato over each slice of toast.
5. Top with avocado slices and a spoonful of black beans.
6. Sprinkle with additional smoked paprika and a bit of sea salt. Add chili flakes or a squeeze of lime juice if desired.
7. Serve warm or at room temperature.

Servings and timing

This recipe serves 2.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Variations

• Add a Poached Egg: Top each toast with a poached or soft-boiled egg for extra protein.
• Grain-Free Option: Serve the toppings in a bowl instead of on toast for a low-carb version.
• Extra Crunch: Sprinkle with toasted seeds or crushed nuts such as pepitas or walnuts.
• Cheesy Twist: Add crumbled feta or goat cheese for a tangy touch.
• Southwest Style: Include a few fresh cilantro leaves and a dash of hot sauce.

Storage/Reheating

• Storage: Store the mashed sweet potato in an airtight container for up to 3 days. Keep other toppings separate and assemble fresh.
• Reheating: Reheat sweet potato mash gently in the microwave or on the stovetop. Toast bread just before serving for best texture.
• Freezing: Not recommended, as the texture of the avocado and toast may not hold well after thawing.

FAQs

Can I use a different type of bread?

Yes, any sturdy bread such as whole wheat, rye, or gluten-free bread can be used as a base.

Is this recipe suitable for vegans?

Yes, all ingredients are plant-based, making it fully vegan.

Can I make the sweet potato mash in advance?

Absolutely. It can be stored in the fridge and used throughout the week for quick assembly.

How do I keep the avocado from browning?

Add a squeeze of lime or lemon juice over the slices to slow oxidation.

What type of sweet potato is best?

Orange-fleshed sweet potatoes work best due to their natural sweetness and creamy texture.

Can I use dried black beans?

Yes, just cook them thoroughly beforehand. Canned beans are more convenient for quick preparation.

What’s a good substitute for avocado?

Hummus or tahini spread can be used for a creamy alternative.

Is this recipe gluten-free?

Only if made with gluten-free bread. The rest of the ingredients are naturally gluten-free.

Can I add meat to this recipe?

Certainly. Add grilled chicken, turkey bacon, or crumbled sausage if desired.

Can I roast the sweet potato instead of boiling?

Yes, roasting will enhance the sweetness and add a deeper flavor.

Conclusion

Sweet Potato Avocado Toast with Black Beans is a nutrient-rich, flavorful dish that’s easy to prepare and endlessly versatile. With its colorful layers and balance of textures, it’s both satisfying and health-conscious. Whether served for breakfast, lunch, or a light dinner, it’s a wholesome way to enjoy vibrant ingredients on your plate.

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