Tea for Endometriosis Recipe
A soothing and nutritious tea designed to support women with endometriosis, combining the medicinal herb yarrow with protein-rich whey, slippery elm for digestive health, and natural sweeteners like molasses and dates for a balanced, flavorful drink.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Herbal
- Diet: Low Salt
Ingredients
Scale
Tea Base
- 2 1/2 cups water (divided)
- 1/4 cup dried loose leaf yarrow
- 2–3 dates (optional)
Blended Additions
- 4 tbsp whey protein isolate powder (preferably organic)
- 1 tbsp slippery elm powder
- 1 tbsp molasses
Instructions
- Steep Yarrow: Boil 2 cups of water and pour it over the dried yarrow leaves. Using a French press or any jar, steep the tea until infused. This creates the herbal base of the drink.
- Soak Dates: Place 2-3 dates in 1/2 cup of hot water and let them soak for about 20 minutes to soften, enhancing their sweetness and texture for blending.
- Blend Ingredients: Strain the yarrow tea to remove the leaves and pour the liquid into a blender. Add the soaked dates (discard the soaking water), whey protein isolate powder, slippery elm powder, and molasses. Blend all ingredients together until smooth and well combined for a nutritious tea.
Notes
- Using organic whey protein isolate can enhance the nutritional benefits while avoiding additives.
- Slippery elm powder helps soothe the digestive tract, which can be beneficial alongside yarrow’s anti-inflammatory properties.
- Adjust sweetness by varying the amount of dates or molasses according to taste.
- Steeping time can be adjusted for stronger or milder herbal infusion.
- This tea is best consumed fresh but can be refrigerated for up to 24 hours.
Keywords: Endometriosis tea, yarrow tea, whey protein drink, herbal tea for inflammation, natural remedies for endometriosis, slippery elm, molasses drink
Find it online: https://foodiecara.com/tea-for-endometriosis-recipe/