Print

Tiramisu Chia Pudding Recipe

Print Recipe

★★★★

3.9 from 27 reviews

This Tiramisu Chia Pudding is a quick and nutritious twist on the classic Italian dessert. Combining creamy chia seeds soaked in milk with bold coffee, protein powder, and a touch of sweetness, it’s topped with rich vanilla yogurt and a dusting of cocoa powder. Perfect for a healthy breakfast or a guilt-free dessert, this no-cook pudding offers indulgent flavors with added protein and fiber in just minutes of prep time.

Ingredients

Scale

Chia Pudding

  • 1 cup milk of choice (240g)
  • 1/4 cup chia seeds (45g)
  • 3 tbsp strong brewed coffee or espresso (45g)
  • 3 tbsp vanilla protein powder (21g)
  • 1 1/2 tbsp sweetener of choice (22g)
  • 1/8 tsp salt (optional)

Topping

  • 10 oz vanilla yogurt or plant-based yogurt (280g)
  • 1 tsp cocoa powder (2g)

Instructions

  1. Mix Ingredients: In a bowl or directly in your serving container, whisk together the chia seeds, milk, brewed coffee, protein powder, sweetener, and optional salt until well combined.
  2. Refrigerate to Thicken: Cover the mixture and refrigerate for at least three hours or overnight to allow the chia seeds to absorb the liquid and form a thick, gel-like pudding.
  3. Sweeten Yogurt: If using unsweetened yogurt, add sweetener to taste and stir well before serving.
  4. Assemble and Serve: When ready, top each serving of the chia pudding with the prepared vanilla yogurt and dust with cocoa powder for a tiramisu-inspired finish.
  5. Store Leftovers: Keep any leftover pudding covered in the refrigerator for up to four days to maintain freshness.

Notes

  • Use strong brewed coffee or espresso for authentic tiramisu flavor.
  • Choose your preferred type of milk and yogurt for dietary preferences or restrictions.
  • The pudding thickens best if refrigerated overnight, but a minimum of three hours also works.
  • Adjust the amount of sweetener based on your taste or dietary needs.
  • For a vegan version, opt for plant-based milk, protein powder, and yogurt.

Keywords: tiramisu chia pudding, healthy dessert, protein pudding, no-cook chia pudding, Italian inspired, breakfast pudding, easy vegan dessert

Find it online: https://foodiecara.com/tiramisu-chia-pudding-recipe/