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Tofu with Broccoli Stir-Fry Recipe

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4.1 from 30 reviews

A vibrant and healthy Tofu with Broccoli stir-fry featuring crispy tofu cubes, tender crisp broccoli, and a savory garlic-ginger sauce with a hint of spice. This quick and easy 30-minute recipe is perfect for a nutritious weeknight dinner, combining fresh ingredients with an Asian-inspired flavor profile.

Ingredients

Scale

Tofu and Vegetables

  • 14 oz firm tofu
  • 1 lb broccoli, cut into bite-sized florets
  • 4 garlic cloves, minced
  • 1 inch fresh ginger, grated

Sauce

  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • 1/4 teaspoon red pepper flakes

Oils

  • 2 tablespoons vegetable oil (divided)

Instructions

  1. Press the tofu: Drain the tofu and press it between two plates with a weight on top for 10-15 minutes to remove excess liquid, ensuring a firmer texture for cooking.
  2. Cut the tofu: Once pressed, cut the tofu into 1-inch cubes for even cooking and better absorption of the sauce.
  3. Prepare the broccoli: Cut the broccoli into bite-sized florets to ensure quick and uniform stir-frying.
  4. Prepare the sauce ingredients: Mince the garlic cloves and grate the ginger. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, and cold water until the cornstarch is fully dissolved to create a smooth sauce.
  5. Cook the tofu: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the tofu cubes and cook, stirring occasionally, until golden brown on all sides, about 5-7 minutes. Remove the tofu from the wok and set aside.
  6. Stir-fry the broccoli: Add the remaining 1 tablespoon of vegetable oil to the wok. Add the broccoli florets and stir-fry for 2-3 minutes until bright green and crisp-tender, maintaining a fresh texture.
  7. Add garlic and ginger: Add the minced garlic, grated ginger, and red pepper flakes to the wok. Stir-fry for about 30 seconds until fragrant to release their flavors.
  8. Add the sauce and tofu: Pour the sauce mixture into the wok and stir to coat the broccoli. Return the cooked tofu to the wok and stir well to combine everything evenly. Cook for 1-2 minutes until the sauce thickens and the tofu is heated through.
  9. Serve hot: Serve the tofu and broccoli stir-fry immediately, optionally garnished with sesame seeds for added texture and flavor.

Notes

  • Pressing the tofu is essential to achieve a crispy texture and prevent it from crumbling during cooking.
  • You can adjust red pepper flakes quantity to control the spice level according to your preference.
  • Use firm tofu to ensure it holds its shape when stir-fried.
  • Serve this dish with steamed rice or noodles for a complete meal.
  • For a gluten-free option, use tamari or gluten-free soy sauce.

Keywords: Tofu stir-fry, Broccoli tofu recipe, Vegetarian Asian dish, Healthy tofu recipe, Quick tofu stir-fry

Find it online: https://foodiecara.com/tofu-with-broccoli-stir-fry-recipe/