Tropical Mango Smoothie Bowl

Name: Tropical Mango Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 2 cups frozen mango chunks; 1 frozen banana; ½ cup coconut milk (or almond milk); ½ cup Greek yogurt; 1 tbsp honey or maple syrup (optional); ½ fresh banana, sliced; ¼ cup fresh blueberries; ¼ cup fresh mango cubes; 1 tbsp shredded coconut; 1 tsp chia seeds

ByDjihane August 12, 2025

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Short description
A creamy, sunshine-bright mango smoothie topped with fresh banana slices, juicy blueberries, sweet mango chunks, coconut, and chia seeds for a refreshing tropical breakfast.

Why You’ll Love This Recipe

This smoothie bowl is a delightful way to start your day. The creamy mango base is naturally sweet and packed with vitamins, while the vibrant toppings add texture and extra nutrients. It’s a customizable, gluten-free, and vegan-friendly option that’s as satisfying as it is Instagram-worthy.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 cups frozen mango chunks
1 frozen banana
½ cup coconut milk (or almond milk)
½ cup Greek yogurt
1 tbsp honey or maple syrup (optional)
For Topping:
- ½ fresh banana, sliced
- ¼ cup fresh blueberries
- ¼ cup fresh mango cubes
- 1 tbsp shredded coconut
- 1 tsp chia seeds

Directions

In a blender, combine frozen mango, frozen banana, coconut milk, Greek yogurt, and honey (if using). Blend until smooth and creamy.
Pour the smoothie into a bowl and smooth the surface with a spoon.
Arrange banana slices, blueberries, and mango cubes neatly on top.
Sprinkle with shredded coconut and chia seeds.
Serve immediately for the best texture and flavor.

Servings and timing

Servings: Approximately 2 bowls
Prep time: 5 minutes
Total time: 5 minutes (SELF, Bowls Are The New Plates, EatingWell)

Variations

Protein Boost: Add a scoop of your favorite protein powder to the blend.
Nut Butter Swirl: Incorporate a tablespoon of almond or peanut butter for added richness.
Tropical Twist: Mix in a handful of frozen pineapple or papaya chunks for a different flavor profile.
Superfood Add-ins: Blend in a teaspoon of spirulina or matcha powder for an antioxidant boost.(Bowls Are The New Plates)

Storage/reheating

Storage: Smoothie bowls are best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change upon storage.
Reheating: Reheating is not recommended, as it may affect the consistency and texture.

FAQs

Can I make this smoothie bowl ahead of time?

Yes, you can prepare the smoothie base the night before and store it in the refrigerator. In the morning, add your toppings and enjoy.

Is this recipe suitable for vegans?

Yes, by using dairy-free yogurt and plant-based milk, this recipe is vegan-friendly.

Can I use fresh mango instead of frozen?

Frozen mango provides a thicker and creamier texture. If using fresh mango, you may need to add ice cubes to achieve the desired consistency.

How can I make the smoothie bowl sweeter?

Adjust the sweetness by adding more honey or maple syrup to taste. You can also use sweeter fruits like ripe bananas or mangoes.

What other toppings can I add?

Feel free to add granola, sliced almonds, dried fruits, or a drizzle of nut butter for extra flavor and texture.

Conclusion

The Tropical Mango Smoothie Bowl is a vibrant and nutritious way to kickstart your day. With its creamy base and colorful toppings, it’s not only delicious but also packed with vitamins and antioxidants. Customize it to suit your taste and enjoy a refreshing breakfast that’s both healthy and satisfying.

Djihane