Tuna Cucumber Avocado Salad Recipe
A light, refreshing Tuna Cucumber Avocado Salad combining creamy avocado, crisp cucumber, and flavorful tuna tossed in a zesty lime and cumin dressing. Perfect for a quick, healthy lunch or dinner in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 4 (3 oz.) pouches tuna
- 2 medium avocados, peeled, pitted & cubed
- 1/2 English cucumber, cubed
- 1/2 medium red onion, thinly sliced
- 1/4 cup cilantro, chopped
Dressing Ingredients
- 2 tablespoons extra virgin olive oil
- 1 lime, juiced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- Black pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, add the tuna, cubed avocado, cubed cucumber, thinly sliced red onion, and chopped cilantro. Gently fold the ingredients together to avoid mashing the avocado.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lime juice, kosher salt, ground cumin, cayenne pepper (if using), and black pepper until well combined.
- Toss Salad with Dressing: Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly without breaking up the avocado. Serve immediately for best freshness and flavor.
Notes
- Use fresh lime juice for the best flavor in the dressing.
- Adjust cayenne pepper quantity based on your preferred spice level or omit it for a milder taste.
- This salad is best enjoyed immediately to keep the avocado fresh and prevent browning.
- You can substitute cilantro with parsley if preferred.
- Serve on a bed of greens or with whole grain crackers for a complete meal.
Keywords: tuna salad,avocado salad,cucumber salad,healthy lunch,quick salad,gluten free salad,low carb salad,summer salad
Find it online: https://foodiecara.com/tuna-cucumber-avocado-salad-recipe/