Vanilla Banana Smoothie Bowl Recipe
A creamy and nutritious Vanilla Banana Smoothie Bowl that combines rolled oats, hemp seeds, plant milk, vegan yogurt, and ripe frozen bananas. Perfect for a quick, delicious breakfast or snack, this smoothie bowl is naturally sweetened and packed with fiber and protein, topped with your choice of healthy toppings for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Smoothie Base
- ¼ cup rolled oats
- 2 tbsp hemp seeds
- ¼ cup plant milk (such as almond or oat milk)
- ⅓ cup vegan yogurt, plain or vanilla flavored
- 1 tsp vanilla extract
- 2 frozen bananas, sliced
- 1 cup ice cubes (or more frozen banana or 100g frozen coconut smoothie pack)
Instructions
- Soak the Oats and Seeds: Add rolled oats, hemp seeds, plant milk, vegan yogurt, and vanilla extract to the blender. Let the mixture soak for at least 10 minutes to soften the oats, which helps achieve a smoother texture.
- Blend the Smoothie Base: Add the frozen banana slices and ice cubes to the soaked mixture. Blend until completely smooth. If using a Vitamix blender, use the tamper tool to assist blending the thick mixture. For regular blenders, blend in intervals, using a spatula to scrape down the sides and push the mixture toward the blades as needed, without adding extra liquid.
- Serve and Garnish: Scoop the smoothie into two bowls and top with your favorite toppings such as granola, fresh berries, hemp seeds, chia seeds, cacao nibs, or peanut butter for an added crunch and flavor boost.
Notes
- Allowing the oats to soak helps create a creamier texture and makes blending easier.
- Use frozen bananas for natural sweetness and a thick, frosty consistency.
- You can substitute the ice cubes with additional frozen banana or a frozen coconut smoothie pack to keep the smoothie bowl creamy.
- Choose toppings based on your dietary needs and preferences for extra protein, fiber, or healthy fats.
- For a thinner smoothie, add a splash more plant milk, but be cautious not to dilute the flavor.
Keywords: vanilla banana smoothie bowl, vegan smoothie, healthy breakfast, plant-based, rolled oats smoothie, hemp seeds smoothie
Find it online: https://foodiecara.com/vanilla-banana-smoothie-bowl-recipe/