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Vegan Bean Chili Bowl with Rice and Guacamole

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This colorful and hearty vegan bean chili bowl is a nourishing, flavor-packed meal featuring a spicy tomato-based bean chili, fluffy white rice, fresh baby spinach, and creamy guacamole. Ideal for meal prep, weeknight dinners, or plant-based comfort food cravings.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp oregano
  • 1/4 tsp cayenne pepper (optional)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) crushed tomatoes
  • Salt and pepper to taste
  • 1 cup cooked white rice
  • 1/2 cup fresh baby spinach leaves
  • 1/2 cup guacamole (store-bought or homemade)
  • Crushed red pepper flakes (optional, for garnish)

Instructions

  1. Heat olive oil in a large skillet or pot over medium heat.
  2. Add onion and garlic, sauté until fragrant and translucent, about 3 minutes.
  3. Stir in bell pepper and carrot, cook for another 5 minutes until slightly softened.
  4. Add cumin, smoked paprika, chili powder, oregano, and cayenne (if using). Stir to coat the vegetables.
  5. Add the black beans, kidney beans, and crushed tomatoes. Mix well and bring to a simmer.
  6. Reduce heat, cover, and let simmer for 20 minutes, stirring occasionally. Season with salt and pepper to taste.
  7. To assemble, add a scoop of white rice to a bowl, spoon the bean chili next to it, add a handful of spinach leaves, and top with guacamole.
  8. Sprinkle with red pepper flakes if desired. Serve warm.

Notes

  • Use brown rice or quinoa for added fiber and nutrients.
  • Chili can be made ahead and stored for up to 4 days in the fridge.
  • Adjust spice level by varying the amount of cayenne and chili powder.
  • Top with fresh cilantro or a squeeze of lime for added freshness.

Nutrition

Keywords: vegan chili bowl, bean chili, vegan dinner, guacamole bowl, plant-based meal, rice and beans

Find it online: https://foodiecara.com/vegan-bean-chili-bowl-with-rice-and-guacamole/