Vegan Mushroom Bourguignon Recipe

If you have been craving a rich, comforting dish that feels like a warm hug on a plate yet is completely plant-based, this Vegan Mushroom Bourguignon Recipe is about to become your new favorite. A take on the classic French stew, this version swaps out the traditional beef for a hearty mix of mushrooms that soak up all the luscious, wine-infused flavors. Creamy mashed potatoes accompany the savory mushrooms, creating a perfectly balanced meal that’s as satisfying as it is nourishing. Whether you’re a longtime vegan or just exploring meatless meals, this dish will win over your taste buds and make you forget all about meat.

The image shows a bowl with a thick layer of smooth, creamy mashed potatoes at the bottom, pale yellow in color with a soft and fluffy texture. On top, there is a rich brown stew-like mixture with glossy gravy, containing tender chunks of meat, bright orange carrot pieces, and small green peas scattered throughout. The dish is garnished with small bits of fresh green herbs. A spoon is partially dipped into the mashed potatoes and stew, and the bowl is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

Getting the ingredients ready for this dish is delightfully straightforward, yet each one is essential to build that deep and layered flavor profile. From earthiness to subtle sweetness and creamy richness, every item you add helps transform simple components into a memorable feast.

  • Dried mushrooms or fresh sliced mushrooms: Choosing dried mushrooms intensifies the umami flavor, while fresh mushrooms keep the stew tender and juicy.
  • Oil: Helps in sautéing the veggies and developing flavor by caramelizing onions and mushrooms perfectly.
  • Onion: Adds a natural sweetness that forms the stew’s savory backbone.
  • Carrots: Bring a slight sweetness and provide a welcome textural contrast.
  • Peas (optional): They add a gentle pop of color and mild sweetness to brighten the dish.
  • Garlic: Essential for giving the stew that irresistible aromatic depth.
  • Fresh thyme (or dried thyme): Offers a herby note that complements the mushrooms beautifully.
  • Onion powder, sea salt, black pepper, smoked paprika: These spices build up the complex flavor layers making every bite deliciously punchy.
  • Red wine: Adds richness and a touch of acidity that rounds out the stew’s hearty profile.
  • Tamari (or soy sauce): Boosts the umami and adds depth that mimics savory meatiness.
  • Vegetable broth: The liquid base that ties all ingredients together with comforting warmth.
  • Plant-based milk: Helps thicken the sauce gently while keeping the stew vegan-friendly.
  • Cornstarch (or arrowroot flour): Creates a luscious, silky texture for the sauce.
  • Potatoes: Turned into creamy mashed potatoes, they are perfect for soaking up the rich sauce.
  • Canned coconut milk: Adds smooth, subtle creaminess that elevates the mashed potatoes’ flavor.
  • Nutmeg: A hint of warmth and spice that makes the potatoes unforgettable.

How to Make Vegan Mushroom Bourguignon Recipe

Step 1: Prepare Mushrooms and Potatoes

Start by soaking your dried mushrooms in warm water for 15 to 20 minutes to rehydrate their flavor-packed richness; if you opt for fresh mushrooms, simply skip this step. While they soak, peel and chop your potatoes and boil them in salted water until tender. Once cooked, drain and mash them up with creamy coconut milk, nutmeg, and seasoning — these mashed potatoes will be the perfect bed for your mushroom stew.

Step 2: Sauté the Aromatics

Next, heat oil over medium heat and gently sauté diced onions until they are translucent and sweet. Then add the mushrooms, carrots, peas (if using), minced garlic, fresh thyme, and the blend of spices. This brief sauté brings out the incredible fragrance and develops layers of flavor that make each spoonful special.

Step 3: Deglaze and Simmer

Pour in the red wine and let it cook down for a couple of minutes; this step adds a lovely acidity and depth. Follow with tamari and vegetable broth, stir everything together, cover the pan, and allow the stew to simmer. During this time, the flavors meld and the carrots soften, balancing the mushrooms’ earthiness beautifully.

Step 4: Thicken the Sauce

Mix the plant-based milk with cornstarch until smooth, then stir this into the stew. The sauce thickens into a luscious, velvety coating that clings lovingly to each mushroom and veggie piece. Give it a taste and adjust the seasoning to your preference for a perfectly balanced dish.

Step 5: Serve and Enjoy

Spoon this hearty mushroom bourguignon over your creamy mashed potatoes and prepare to savor a deliciously comforting meal. The rich sauce and tender veggies paired with the smooth potatoes will have you feeling cozy and satisfied with every bite.

How to Serve Vegan Mushroom Bourguignon Recipe

In a black pan on a white marbled surface, there is a thick stew with three main layers: chunks of bright orange carrot pieces, scattered green peas, and long strips of brown meat all mixed in a rich, dark brown sauce that looks smooth and creamy. A silver ladle is lifting some stew showing the same mix of carrots, peas, and meat in sauce. In the background, a bowl with light yellow mashed potatoes is partly visible. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your serving by sprinkling fresh chopped parsley or thyme leaves on top; the bright green herbs add a fresh contrast that lightens the presentation and adds a burst of color. A drizzle of good quality extra virgin olive oil or a few cracked black pepper flakes right before serving will also enhance the flavors and make your dish look restaurant-worthy.

Side Dishes

This stew shines when paired simply because it’s so rich and flavorful. Alongside, a crisp green salad with a zesty vinaigrette cuts through the richness perfectly. Alternatively, crusty artisan bread works beautifully for mopping up every bit of that sumptuous sauce if mashed potatoes aren’t your go-to.

Creative Ways to Present

For a special occasion, serve the Vegan Mushroom Bourguignon Recipe in individual shallow ramekins topped with mashed potatoes in a neat swirl. Garnish with freshly cracked pepper and a sprig of thyme to impress guests visually and gastronomically. For a casual dinner, build a bowl of mashed potatoes, ladle the bourguignon over, and add a side of roasted seasonal veggies for extra texture and color.

Make Ahead and Storage

Storing Leftovers

This mushroom bourguignon keeps exceptionally well in the fridge for up to three days when stored in an airtight container. The flavors even deepen as it rests, making your next meal just as delightful as the first.

Freezing

If you want to enjoy this dish later, freeze the stew separately from the mashed potatoes in portioned containers. The mushrooms and veggies freeze nicely and thaw without losing their texture. Mashed potatoes can also be frozen, though their texture may slightly change, so stir them well after reheating.

Reheating

Gently reheat the bourguignon in a saucepan over low heat, stirring occasionally to prevent sticking and adding a splash of vegetable broth if it looks too thick. Warm the mashed potatoes in a microwave or on the stove with a little plant-based milk to bring back their creamy texture. Serve hot and fresh for ultimate comfort.

FAQs

Can I use other types of mushrooms in this Vegan Mushroom Bourguignon Recipe?

Absolutely! A mix of cremini, shiitake, and portobello mushrooms creates a wonderful variety of textures and flavors. Just keep in mind that dried mushrooms add a more intense umami, so adjust fresh quantities accordingly.

Is red wine necessary for the recipe?

Red wine really elevates the dish by adding acidity and depth, but if you prefer not to use alcohol, you can substitute with extra vegetable broth and a splash of balsamic vinegar to mimic that tangy complexity.

Can I prepare this recipe gluten-free?

Yes! Just ensure your tamari or soy sauce is gluten-free, and opt for cornstarch or arrowroot flour for thickening the sauce. All other ingredients are naturally gluten-free.

What can I do if I don’t have coconut milk?

You can substitute canned coconut milk with any creamy plant-based milk like oat or cashew milk for mashing potatoes. Keep in mind that coconut milk adds a subtle richness and a hint of sweetness.

How long does it take to make this recipe?

From start to finish, this Vegan Mushroom Bourguignon Recipe takes about 50 minutes, making it an accessible dish for weeknights or leisurely weekend dinners.

Final Thoughts

I cannot recommend this Vegan Mushroom Bourguignon Recipe enough. It’s a cozy, flavorful dish that feels indulgent but is surprisingly simple to make. Whether you’re cooking for family, friends, or just yourself, this recipe brings warmth and satisfaction to the table every single time. Give it a try and watch it become a cherished staple in your plant-based rotation!

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Vegan Mushroom Bourguignon Recipe

This Vegan Mushroom Bourguignon is a hearty, plant-based twist on the classic French beef stew, featuring a rich mushroom and vegetable sauce simmered in red wine and herbs, served alongside creamy mashed potatoes. Perfect as a comforting gluten-free and dairy-free meal, it combines earthy flavors with a luscious sauce and velvety mashed potatoes for a satisfying dinner.

  • Author: Cara
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: French
  • Diet: Vegan

Ingredients

Scale

Mushroom Bourguignon

  • 1 oz dried mushrooms (or 10 oz fresh sliced mushrooms)
  • 1 tbsp oil
  • 1/2 large onion, diced
  • 2 small/medium carrots, chopped
  • 2/3 cup peas (frozen, optional)
  • 3 garlic cloves, minced
  • 3/4 tbsp fresh thyme (or 1 tsp dried thyme)
  • 1 tsp onion powder
  • 3/4 tsp sea salt (or to taste)
  • 1/4 tsp black pepper (or to taste)
  • 1/4 tsp smoked paprika
  • 1/3 cup red wine
  • 1/2 tbsp tamari (or soy sauce)
  • 3/4 cup vegetable broth (+ 1/4 cup more if needed)
  • 1/4 cup plant-based milk
  • 3/4 tbsp cornstarch (or arrowroot flour)

Mashed Potatoes

  • 4 medium-sized potatoes
  • 1/4 cup canned coconut milk
  • 1/2 tsp nutmeg (or to taste)
  • Black pepper (to taste)
  • Sea salt (to taste)

Instructions

  1. Soak Mushrooms: Soak the dried mushrooms in warm water for 15-20 minutes to rehydrate, then drain. If using fresh mushrooms, skip this step.
  2. Prepare Mashed Potatoes: Peel and chop the potatoes, place them in a pot with water and salt, and bring to a boil. Cook on medium heat for about 15 minutes or until tender. Drain and return potatoes to the pot. Add coconut milk, nutmeg, black pepper, and sea salt to taste, then mash with a potato masher until smooth. Set aside.
  3. Sauté Vegetables: Heat oil in a pan over medium heat. Add diced onion and sauté for 4-5 minutes until softened. Add the drained mushrooms, chopped carrots, peas, minced garlic, thyme, onion powder, sea salt, black pepper, and smoked paprika. Cook for an additional minute, stirring frequently.
  4. Deglaze with Wine: Pour in the red wine and cook for about 2 minutes to allow the alcohol to evaporate and flavors to meld.
  5. Add Sauces and Broth: Stir in tamari (or soy sauce) and vegetable broth. Reduce heat to low-medium, cover with a lid, and let simmer for 10-12 minutes until the carrots and peas are tender.
  6. Thicken the Sauce: In a bowl, whisk together plant-based milk and cornstarch until smooth and lump-free. Add this mixture to the pan, stirring constantly as the sauce thickens. Simmer for a few more minutes.
  7. Season and Serve: Taste and adjust seasoning with additional salt, pepper, or spices as desired. Serve the mushroom bourguignon hot alongside the creamy mashed potatoes. Store leftovers in a covered container in the refrigerator for up to 3 days.

Notes

  • If using dried mushrooms, soaking them in warm water rehydrates and intensifies their flavor; fresh mushrooms can be used directly.
  • Choose a dry red wine for deglazing, such as Pinot Noir or Merlot, to complement the earthy flavors.
  • Canned coconut milk adds creaminess and a subtle sweetness to the mashed potatoes without dairy.
  • Use a potato masher for the potatoes to maintain a rustic texture, avoiding blenders or food processors that can make them gluey.
  • Adjust salt and pepper according to taste, especially if using tamari, which is salty.
  • Optionally include frozen peas for added color and sweetness.

Keywords: Vegan Mushroom Bourguignon, Plant-based Stew, Mushroom Stew, Vegan Comfort Food, French Vegan Recipe, Dairy-free Bourguignon

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