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Veggie Frittata Bagel Sandwiches

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Wholesome veggie frittata patties layered with creamy avocado, fresh arugula, and ripe tomato slices, all tucked into toasted everything bagels. A healthy, protein-rich sandwich perfect for breakfast or brunch.

Ingredients

Scale
  • 2 everything bagels, halved and toasted
  • 4 large eggs
  • 1/4 cup milk (dairy or plant-based)
  • 1/4 cup chopped spinach
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped green onion
  • Salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 small avocado, sliced
  • 1 small tomato, sliced
  • 1/2 cup fresh arugula

Instructions

  1. In a bowl, whisk together eggs, milk, spinach, bell pepper, green onion, salt, and pepper.
  2. Heat olive oil in a non-stick skillet or muffin ring over medium heat. Pour in egg mixture and cook into two round frittata patties, flipping once, until fully set and golden.
  3. Toast the everything bagels until lightly crisp.
  4. Assemble each sandwich: bottom bagel half, frittata round, tomato slices, avocado, arugula, then top half of bagel.
  5. Serve warm or wrap for a healthy meal on-the-go.

Notes

  • Customize the frittata with your favorite vegetables or cheese.
  • Use whole grain or gluten-free bagels as preferred.
  • Can be made ahead and reheated for quick weekday breakfasts.
  • Add hot sauce or pesto for extra flavor.

Nutrition

Keywords: veggie bagel sandwich, breakfast sandwich, frittata sandwich, healthy brunch, egg bagel

Find it online: https://foodiecara.com/veggie-frittata-bagel-sandwiches/