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Vibrant Veggie Grain Bowl with Falafel and Creamy Avocado Dressing

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A nutritious and colorful grain bowl filled with roasted veggies, kale, and falafel, topped with a creamy avocado dressing, offering a burst of flavors and textures. Perfect for a healthy meal that is both satisfying and vibrant.

Ingredients

Scale
  • 1 cup quinoa or couscous
  • 1 tablespoon olive oil
  • 2 carrots, peeled and diced
  • 1 cup kale, chopped
  • 1/4 cup pumpkin seeds
  • 4–5 falafel patties
  • 1/4 cup sesame seeds
  • 1/2 cup avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil (for dressing)
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa or couscous according to package instructions.
  2. Preheat oven to 400°F (200°C) and spread diced carrots on a baking sheet. Drizzle with olive oil and roast for 20-25 minutes, or until tender.
  3. While the carrots are roasting, massage the chopped kale with a bit of olive oil and salt until tender.
  4. Cook the falafel patties according to your recipe or package instructions, until golden brown.
  5. In a blender or food processor, combine avocado, lemon juice, olive oil, and a pinch of salt. Blend until smooth to create the dressing.
  6. Assemble the bowl: Start with a layer of quinoa or couscous at the bottom. Arrange the roasted carrots, massaged kale, falafel patties, and pumpkin seeds over the grains.
  7. Drizzle with the creamy avocado dressing and sprinkle sesame seeds on top for extra texture.

Notes

  • For a vegan version, ensure the falafel is made with plant-based ingredients.
  • Feel free to substitute couscous for quinoa or vice versa depending on your preference.
  • The avocado dressing can be stored in the fridge for up to 2 days.
  • If you’re short on time, store-bought falafel can be used.

Nutrition

Keywords: veggie grain bowl, falafel, avocado dressing, healthy bowl, roasted veggies, quinoa, couscous, vegan recipe

Find it online: https://foodiecara.com/vibrant-veggie-grain-bowl-with-falafel-and-creamy-avocado-dressing/