Zeytinyağlı Enginar (Turkish Olive Oil–Braised Artichokes)
A traditional Aegean Turkish dish featuring artichoke hearts braised in olive oil and filled with a colorful mix of peas, carrots, and potatoes. Served cold with dill and lemon, it’s a light and elegant option for meze spreads.
- Author: Djihane
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Braising
- Cuisine: Turkish
- Diet: Vegan
- 6 cleaned artichoke hearts (fresh or frozen)
- 1/2 cup green peas (fresh or frozen)
- 1 medium carrot, diced
- 1 medium potato, diced
- 1 small onion, finely chopped
- 1/4 cup olive oil
- 1 tablespoon sugar
- Juice of 1 lemon
- 1/2 teaspoon salt
- 1/2 cup water
- Fresh dill for garnish
- Lemon wedges for serving
- In a small pot, boil diced carrots and potatoes for 5 minutes. Add peas and cook for 2 more minutes. Drain and set aside.
- In a wide pot, arrange artichoke hearts flat-side up.
- Distribute the cooked vegetables evenly into the artichoke centers.
- In a small bowl, whisk together olive oil, lemon juice, sugar, salt, and water.
- Pour the mixture over the artichokes in the pot.
- Cover and simmer over low heat for 30–35 minutes, or until the artichokes are tender and infused with flavor.
- Let cool to room temperature, then refrigerate until fully chilled.
- Serve cold, garnished with fresh dill and lemon wedges.
Notes
- Best prepared in advance to allow flavors to fully develop while chilling.
- Can be served as part of a meze platter or as a light starter.
- Use high-quality olive oil for optimal flavor.
Nutrition
- Serving Size: 1 artichoke heart with filling
- Calories: 120
- Sugar: 3g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: zeytinyağlı enginar, Turkish artichokes, olive oil braised artichokes, vegan meze, Aegean cuisine, cold appetizer