Zeytinyağlı Enginar (Turkish Olive Oil–Braised Artichokes)
	
		A traditional Aegean Turkish dish featuring artichoke hearts braised in olive oil and filled with a colorful mix of peas, carrots, and potatoes. Served cold with dill and lemon, it’s a light and elegant option for meze spreads.
	 
	
		
							- Author: Djihane
 
							- Prep Time: 15 minutes
 
							- Cook Time: 35 minutes
 
							- Total Time: 50 minutes
 
							- Yield: 6 servings 1x
 
							- Category: Appetizer
 
							- Method: Braising
 
							- Cuisine: Turkish
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 6 cleaned artichoke hearts (fresh or frozen)
 
- 1/2 cup green peas (fresh or frozen)
 
- 1 medium carrot, diced
 
- 1 medium potato, diced
 
- 1 small onion, finely chopped
 
- 1/4 cup olive oil
 
- 1 tablespoon sugar
 
- Juice of 1 lemon
 
- 1/2 teaspoon salt
 
- 1/2 cup water
 
- Fresh dill for garnish
 
- Lemon wedges for serving
 
		 
	 
	
		
		
			
- In a small pot, boil diced carrots and potatoes for 5 minutes. Add peas and cook for 2 more minutes. Drain and set aside.
 
- In a wide pot, arrange artichoke hearts flat-side up.
 
- Distribute the cooked vegetables evenly into the artichoke centers.
 
- In a small bowl, whisk together olive oil, lemon juice, sugar, salt, and water.
 
- Pour the mixture over the artichokes in the pot.
 
- Cover and simmer over low heat for 30–35 minutes, or until the artichokes are tender and infused with flavor.
 
- Let cool to room temperature, then refrigerate until fully chilled.
 
- Serve cold, garnished with fresh dill and lemon wedges.
 
		 
	 
	
		Notes
		
			
- Best prepared in advance to allow flavors to fully develop while chilling.
 
- Can be served as part of a meze platter or as a light starter.
 
- Use high-quality olive oil for optimal flavor.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 artichoke heart with filling
 
							- Calories: 120
 
							- Sugar: 3g
 
							- Sodium: 190mg
 
							- Fat: 7g
 
							- Saturated Fat: 1g
 
							- Unsaturated Fat: 6g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 13g
 
							- Fiber: 5g
 
							- Protein: 2g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: zeytinyağlı enginar, Turkish artichokes, olive oil braised artichokes, vegan meze, Aegean cuisine, cold appetizer